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SHOP COURTENAY

COURTENAY ORDER DEADLINE: Sunday at midnight (ie 3 days prior to delivery)

PICK UP: Wed from 3-5pm at Local Refillery (420 Fitzgerald Ave, Courtenay)

DELIVERY DATES: Bi-weekly deliveries are planned for the following Wednesdays (Jan 11, Jan 25, Feb 8, Feb 22, Mar 8, Mar 22)

  • Farmhouse Brown Pan Loaf

    Courtenay Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Feed your farmhouse without breaking the bank!  Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...

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    Original price $3.99 - Original price $13.99
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    $3.99 - $13.99
    Current price $3.99
  • Organic BC Khorasan Spaghetti

    Courtenay Pick Up
    Original price $7.99 - Original price $29.99
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    $7.99 - $29.99
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    Current price $7.99

    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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    Original price $7.99 - Original price $29.99
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    $7.99 - $29.99
    Current price $7.99
  • Fresh Ginger Red Fife Cookies 12 pack

    Courtenay Pick Up
    Original price $17.99 - Original price $17.99
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    $17.99
    $17.99 - $17.99
    Current price $17.99

    A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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    Original price $17.99 - Original price $17.99
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    $17.99 - $17.99
    Current price $17.99
  • Chocolate Roasted Almond Spelt Cookies 6 pack

    Courtenay Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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    Original price $17.99 - Original price $17.99
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    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Ultimate Burger Bun 6-pack

    Courtenay Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party! Ingredients: ...

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    Original price $7.99 - Original price $7.99
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    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Light Rye Sourdough Loaf

    Courtenay Pick Up
    Original price $6.49 - Original price $22.99
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    $6.49 - $22.99
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    Current price $6.49

    A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; organic BC farmed & freshly stone milled sifted Rye...

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    Original price $6.49 - Original price $22.99
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  • Levain Sourdough Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
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    Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...

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    Original price $6.99 - Original price $24.99
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    $6.99 - $24.99
    Current price $6.99
  • Cheddar Twist

    Courtenay Pick Up
    Original price $3.69 - Original price $12.99
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    $3.69 - $12.99
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    Current price $3.69

    Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of organ...

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    Original price $3.69 - Original price $12.99
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    $3.69 - $12.99
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    Current price $3.69
  • Almond Croissant

    Courtenay Pick Up
    Original price $5.49 - Original price $18.99
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    The flaky delight of a traditional French Croissant, with the added decadence of a rich marzipan filling and a topping of perfectly toasted sliced...

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    Original price $5.49 - Original price $18.99
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  • Red Fife Cracked Grain Sourdough Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
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    Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...

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    Original price $6.99 - Original price $24.99
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  • Copenhagen Swirl

    Courtenay Pick Up
    Original price $5.99 - Original price $20.99
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    Current price $5.99

    A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery goo...

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    Original price $5.99 - Original price $20.99
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  • Ultimate Sesame Bun 6-pack

    Courtenay Pick Up
    Original price $7.99 - Original price $7.99
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    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

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    Original price $7.99 - Original price $7.99
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    $7.99 - $7.99
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  • Organic Scotch Oatmeal

    Courtenay Pick Up
    Original price $7.99 - Original price $7.99
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    $7.99
    $7.99 - $7.99
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    Each batch of True Grain Organic Scotch Oatmeal is freshly cracked on our Austrian stone mill using organic BC farmed Oats. Nothing is added and no...

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    Original price $7.99 - Original price $7.99
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  • Organic BC Red Fife Fettuccine

    Courtenay Pick Up
    Original price $7.99 - Original price $29.99
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    Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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    Original price $7.99 - Original price $29.99
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  • Organic BC Emmer Fettuccine

    Courtenay Pick Up
    Original price $7.99 - Original price $29.99
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    Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

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    Original price $7.99 - Original price $29.99
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  • Chocolate Salted Pecan Spelt Brownie 6 pack

    Courtenay Pick Up
    Original price $17.99 - Original price $17.99
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    Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

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    Original price $17.99 - Original price $17.99
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  • Cheesy Pretzel Stick

    Courtenay Pick UP
    Original price $3.99 - Original price $13.99
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    Current price $3.99

    We pile organic cheddar onto a bed of German pretzel dough, add a sprinkle of organic paprika and bake to perfection. The ultimate companion to a ...

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    Original price $3.99 - Original price $13.99
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  • Cream of BC Emmer / BC Spelt / BC Red Fife

    Courtenay Pick Up
    Original price $5.99 - Original price $5.99
    Original price
    $5.99
    $5.99 - $5.99
    Current price $5.99

    We have three delicious Cream of cereals at True Grain; Cream of Emmer, Cream of Spelt, and Cream of Red Fife. From time to time, we have all three...

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    Original price $5.99 - Original price $5.99
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    $5.99 - $5.99
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  • Cinnamon Raisin Bun

    Courtenay Pick Up
    Original price $2.49 - Original price $8.99
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    Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

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    Original price $2.49 - Original price $8.99
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  • Plain Bagels 6 pack (Wed only)

    Courtenay Pick Up
    Original price $7.99 - Original price $7.99
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    $7.99
    $7.99 - $7.99
    Current price $7.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

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    Original price $7.99 - Original price $7.99
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  • Red Fife Sourdough Hearth Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
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    Current price $6.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $6.99 - Original price $24.99
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    Current price $6.99
  • Organic BC Spelt Creste Di Gallo

    Courtenay Pick Up
    Original price $7.99 - Original price $29.99
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    $7.99 - $29.99
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    Current price $7.99

    Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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    Original price $7.99 - Original price $29.99
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  • Multigrain Centrepiece

    Courtenay Pick Up
    Original price $9.99 - Original price $19.99
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    $9.99 - $19.99
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    Current price $9.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

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    Original price $9.99 - Original price $19.99
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    Current price $9.99
  • Granary Baguette

    Courtenay Pick Up
    Original price $3.99 - Original price $3.99
    Original price
    $3.99
    $3.99 - $3.99
    Current price $3.99

    Signature 9 stone-cracked grains and seeds swimming in an organic BC farmed and milled french white dough. Softer crust than our classic French Bag...

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    Original price $3.99 - Original price $3.99
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    Current price $3.99