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SHOP COWICHAN

Place orders +2 days in advance for pick-up Tues - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Cinnamon Bun

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing. Ingredients: *BC unbleached white flo...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Caraway Rye Sourdough Loaf (Wed only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    ***AVAILABLE WED ONLY*** ***NOT AVAILABLE FROZEN*** 100% sifted rye sourdough with organic caraway seeds for a perfect punch of flavour and aroma. ...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • French White Pizza Dough

    Cowichan Pick Up
    Original price $3.99 - Original price $3.99
    Original price
    $3.99
    $3.99 - $3.99
    Current price $3.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $3.99 - Original price $3.99
    Original price
    $3.99
    $3.99 - $3.99
    Current price $3.99
  • Wholegrain Spelt Sourdough Loaf

    Cowichan Pick Up
    Original price $8.49 - Original price $30.99
    Original price
    $8.49 - $30.99
    $8.49 - $30.99
    Current price $8.49

    The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...

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    Original price $8.49 - Original price $30.99
    Original price
    $8.49 - $30.99
    $8.49 - $30.99
    Current price $8.49
  • Cinnamon Raisin Hearth Loaf

    Cowichan Pick Up
    Original price $7.49 - Original price $26.99
    Original price
    $7.49 - $26.99
    $7.49 - $26.99
    Current price $7.49

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

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    Original price $7.49 - Original price $26.99
    Original price
    $7.49 - $26.99
    $7.49 - $26.99
    Current price $7.49
  • Red Fife Sourdough Hearth Loaf

    Cowichan Pick Up
    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99
  • Copenhagen Swirl

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery goo...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • French White Roll 6-pack

    Cowichan Pick Up
    Original price $4.49 - Original price $4.49
    Original price
    $4.49
    $4.49 - $4.49
    Current price $4.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

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    Original price $4.49 - Original price $4.49
    Original price
    $4.49
    $4.49 - $4.49
    Current price $4.49
  • French Croissant

    Cowichan Pick Up
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49

    An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...

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    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49
  • Hot Cross Bun 6 pack

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    ONLY AVAILABLE UNTIL EASTER SUNDAY! Imagine a dough made with organic flour that’s been farmed and milled in BC. Imagine the dough made soft with o...

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    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99
  • French White Centrepiece

    Cowichan Pick Up
    Original price $8.99 - Original price $19.99
    Original price
    $8.99 - $19.99
    $8.99 - $19.99
    Current price $8.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

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    Original price $8.99 - Original price $19.99
    Original price
    $8.99 - $19.99
    $8.99 - $19.99
    Current price $8.99
  • Red Fife Cracked Grain Sourdough Loaf

    Cowichan Pick Up
    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99

    Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...

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    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99
  • Ultimate Sausage Bun 6-pack

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party! Ingredients:...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Red Fife Sourdough Pizza Dough

    Cowichan Pick Up
    Original price $5.49 - Original price $5.49
    Original price
    $5.49
    $5.49 - $5.49
    Current price $5.49

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

    View full details
    Original price $5.49 - Original price $5.49
    Original price
    $5.49
    $5.49 - $5.49
    Current price $5.49
  • Everything Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Sold out

    Wholegrain Einkorn Loaf (Thurs only, 4-pk only)

    Cowichan Pick Up
    Original price $36.99 - Original price $36.99
    Original price
    $36.99
    $36.99 - $36.99
    Current price $36.99

    ***AVAILABLE THURSDAY ONLY & ONLY IN 4-PACK*** ***NOT AVAILABLE FROZEN ALL OTHER DAYS*** Our Wholegrain Einkorn loaf has a rich, nutty flavour...

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    Original price $36.99 - Original price $36.99
    Original price
    $36.99
    $36.99 - $36.99
    Current price $36.99
    Sold out
  • Fresh Ginger Red Fife Cookies 12 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Chocolate Bun

    Cowichan Pick Up
    Original price $2.69 - Original price $9.99
    Original price
    $2.69 - $9.99
    $2.69 - $9.99
    Current price $2.69

    Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...

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    Original price $2.69 - Original price $9.99
    Original price
    $2.69 - $9.99
    $2.69 - $9.99
    Current price $2.69
  • Sesame Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

    View full details
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Chocolate Roasted Almond Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Multigrain Centrepiece

    Cowichan Pick Up
    Original price $9.99 - Original price $20.99
    Original price
    $9.99 - $20.99
    $9.99 - $20.99
    Current price $9.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

    View full details
    Original price $9.99 - Original price $20.99
    Original price
    $9.99 - $20.99
    $9.99 - $20.99
    Current price $9.99
  • Eccles Cake

    Cowichan Pick Up
    Original price $5.23 - Original price $19.04
    Original price
    $5.23 - $19.04
    $5.23 - $19.04
    Current price $5.23

    Named after the English town of Eccles, this small cake is made with flaky pastry that is filled with organic currants and topped with organic can...

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    Original price $5.23 - Original price $19.04
    Original price
    $5.23 - $19.04
    $5.23 - $19.04
    Current price $5.23
  • Butterfly

    Cowichan Pick Up
    Original price $4.09 - Original price $14.28
    Original price
    $4.09 - $14.28
    $4.09 - $14.28
    Current price $4.09

    Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...

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    Original price $4.09 - Original price $14.28
    Original price
    $4.09 - $14.28
    $4.09 - $14.28
    Current price $4.09
  • BULK - 20kg Organic BC Untreated White Flour

    Cowichan Pick Up
    Original price $99.99 - Original price $99.99
    Original price
    $99.99
    $99.99 - $99.99
    Current price $99.99

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

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    Original price $99.99 - Original price $99.99
    Original price
    $99.99
    $99.99 - $99.99
    Current price $99.99