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SHOP COWICHAN

Place orders +2 days in advance for pick-up Tues - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Carrot Raisin Pumpkinseed Emmer Cookies 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...

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    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99
  • True Grain Fruit Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Thompson Raisins

    Cowichan Pick Up
    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99

    At True Grain, we trust what nature has given us. These tender and plump seedless organic raisins provide enormous flavour to our Cinnamon Raisin l...

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    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99
  • Organic BC Whole Rye Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is closely related to whea...

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    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99
  • Ultimate Sesame Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

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    Original price $7.99 - Original price $7.99
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    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Organic Regular Rolled Oats

    Cowichan Pick Up
    Original price $12.99 - Original price $59.99
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    $12.99 - $59.99
    Current price $12.99

    Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

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    Original price $12.99 - Original price $59.99
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    $12.99 - $59.99
    Current price $12.99
  • Cranberry Pecan Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
  • Organic BC Sifted Red Fife Flour

    Cowichan Pick Up
    Original price $17.99 - Original price $69.99
    Original price
    $17.99 - $69.99
    $17.99 - $69.99
    Current price $17.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $17.99 - Original price $69.99
    Original price
    $17.99 - $69.99
    $17.99 - $69.99
    Current price $17.99
  • BULK - PARBAKED French Baguette 10-pack

    Cowichan Pick Up
    Original price $32.49 - Original price $32.49
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    $32.49
    $32.49 - $32.49
    Current price $32.49

    This 10-pack of French baguettes comes freshly par-baked. Simply bake fully thawed baguettes in preheated oven at 450' for 5-8 minutes to achieve a...

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    Original price $32.49 - Original price $32.49
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    Current price $32.49
  • Red Fife Hazelnut Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Current price $6.99

    Whole hazelnuts add an extra layer of nuttiness to our Red Fife Sourdough. A great loaf for foodies. AVAILABLE FRESH SAT & SUN (substitute froz...

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    Original price $6.99 - Original price $24.99
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    $6.99 - $24.99
    Current price $6.99
  • Organic BC Khorasan Spaghetti

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Current price $6.99

    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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    Original price $6.99 - Original price $24.99
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    Current price $6.99
  • Classic Chocolate Chip Cookies 12 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Current price $16.99

    Organic chocolate deliciousness perfect for the kids lunches or portion controlled snacking. Ingredients: *BC unbleached white flour, *cane sugar, ...

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    Original price $16.99 - Original price $16.99
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    $16.99 - $16.99
    Current price $16.99
  • Organic BC Whole Wheat Flour

    Cowichan Pick Up
    Original price $12.99 - Original price $45.99
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    Current price $12.99

    True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...

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    Original price $12.99 - Original price $45.99
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    $12.99 - $45.99
    Current price $12.99
  • Ciabatta Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99
  • Organic Cranberries

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    Current price $17.99

    At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...

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    Original price $17.99 - Original price $17.99
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    Current price $17.99
  • Organic BC Sifted Spelt Flour

    Cowichan Pick Up
    Original price $20.99 - Original price $79.99
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    $20.99 - $79.99
    $20.99 - $79.99
    Current price $20.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...

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    Original price $20.99 - Original price $79.99
    Original price
    $20.99 - $79.99
    $20.99 - $79.99
    Current price $20.99
  • Cinnamon Raisin Bun

    Cowichan Pick Up
    Original price $2.49 - Original price $8.99
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    Current price $2.49

    Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

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    Original price $2.49 - Original price $8.99
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    Current price $2.49
  • Cranberry Levain Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Current price $6.99

    A stunner of a sourdough loaf made with organic BC flour and organic cranberries. AVAILABLE FRESH SAT & SUN (substitute frozen sliced all other...

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    Original price $6.99 - Original price $24.99
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    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Organic BC Whole Red Fife Wheat Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic BC Whole Emmer Flour

    Cowichan Pick Up
    Original price $18.99 - Original price $18.99
    Original price
    $18.99
    $18.99 - $18.99
    Current price $18.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

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    Original price $18.99 - Original price $18.99
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    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Organic BC Spelt Creste Di Gallo

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Current price $6.99

    Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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    Original price $6.99 - Original price $24.99
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    Current price $6.99
  • Chocolate Salted Pecan Spelt Brownie 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    $16.99
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    Current price $16.99

    Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
  • BULK - 20kg Organic BC Untreated White Flour

    Cowichan Pick Up
    Original price $74.99 - Original price $74.99
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    $74.99
    $74.99 - $74.99
    Current price $74.99

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

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    Original price $74.99 - Original price $74.99
    Original price
    $74.99
    $74.99 - $74.99
    Current price $74.99
  • Focaccia Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99
  • Light Spelt Hearth Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $8.49 - Original price $29.99
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    Current price $8.49

    100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Available in both pan & hearth formats. Great for toast...

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    Original price $8.49 - Original price $29.99
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    $8.49 - $29.99
    Current price $8.49
  • Organic Flax Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. These organic  brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fl...

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    Original price $17.99 - Original price $17.99
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    $17.99 - $17.99
    Current price $17.99
  • Organic Cane Sugar

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...

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    Original price $7.99 - Original price $7.99
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    $7.99
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    Current price $7.99
  • Organic BC Whole Spelt Flour

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic BC Pancake & Waffle Mix - Classic

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99

    Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

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    Original price $10.99 - Original price $10.99
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    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Spelt Cinnamon Raisin Pan Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $30.99 - Original price $30.99
    Original price
    $30.99
    $30.99 - $30.99
    Current price $30.99

    Plump, organic Thompson raisins and organic cinnamon mixed into a healthy sifted Spelt dough.  **AVAILABLE FRESH TUES, THURS, & SAT in 4-pack f...

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    Original price $30.99 - Original price $30.99
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    $30.99
    $30.99 - $30.99
    Current price $30.99
  • Organic Chocolate Chips

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99

    At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...

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    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99
  • Organic BC Red Fife Fettuccine

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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    Original price $6.99 - Original price $24.99
    Original price
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    $6.99 - $24.99
    Current price $6.99
  • Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price $10.99
    $10.99
    $10.99 - $10.99
    Current price $10.99

    Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

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    Original price $10.99 - Original price $10.99
    Original price $10.99
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • BULK - 3kg Nut Granola (requires 1 week lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99
  • Wholegrain Emmer Loaf (Wed only, 4-pk only)

    Cowichan Pick Up
    Original price $29.99 - Original price $29.99
    Original price
    $29.99
    $29.99 - $29.99
    Current price $29.99

    The earliest grain cultivated by man, freshly stone milled and transformed into a dense, nutty, yeast leavened dream. Made with organic BC farmed a...

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    Original price $29.99 - Original price $29.99
    Original price
    $29.99
    $29.99 - $29.99
    Current price $29.99
  • Red Fife Sourdough Round Loaf (Sat & Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    $6.99 - $24.99
    Current price $6.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $6.99 - Original price $24.99
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    Current price $6.99
  • Sold out

    Organic BC Whole Einkorn Flour

    Cowichan Pick Up
    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

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    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99
    Sold out
  • True Grain Nut Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

    View full details
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Sunflower Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic BC Spelt Kernels

    Cowichan Pick Up
    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

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    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49
  • Organic BC Durum Spaghetti

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Current price $6.99

    Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...

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    Original price $6.99 - Original price $24.99
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    $6.99 - $24.99
    Current price $6.99
  • German Bobbes 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
  • Organic Scotch Oatmeal

    Cowichan Pick Up
    Original price $5.99 - Original price $5.99
    Original price
    $5.99
    $5.99 - $5.99
    Current price $5.99

    Each batch of True Grain Organic Scotch Oatmeal is freshly cracked on our Austrian stone mill using organic BC farmed Oats. Nothing is added and no...

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    Original price $5.99 - Original price $5.99
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    Current price $5.99
  • Organic BC Emmer Fettuccine

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
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    Current price $6.99

    Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Energy Bar 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
  • BULK - French Baguette 10-pack

    Cowichan Pick Up
    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49

    A 10-pack of Parisian crusty bread sticks, over 2 feet long. The perfect last-minute dinner addition for just about any meal.  Ingredients: *BC unb...

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    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49
  • BULK - 3kg Fruit Granola (requires 1 wk lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

    View full details
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99
  • BULK - Focaccia Slab - Uncut & SALTED

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99

    Classic Italian bread made with olive oil and herbs. This full slab measures 16" x 24" and comes UNCUT and TOPPED with coarse sea salt. Use as the ...

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    Original price $24.99 - Original price $24.99
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    $24.99
    $24.99 - $24.99
    Current price $24.99