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SHOP COWICHAN

ORDER +2 DAYS IN ADVANCE FOR PICK UP WED - SUN AT OUR COWICHAN BAY LOCATION. Please only select items marked "Cowichan Pick Up" below the product description.


  • Cheddar Twist

    Cowichan Pick Up
    Original price $3.29 - Original price $9.99
    Original price
    $3.29 - $9.99
    $3.29 - $9.99
    Current price $3.29

    Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of organ...

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    Original price $3.29 - Original price $9.99
    Original price
    $3.29 - $9.99
    $3.29 - $9.99
    Current price $3.29
  • Multigrain Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. 

    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Ultimate Burger Bun 6-pack

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party!

    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • French White Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. 

    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Sesame Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

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    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Wholegrain Spelt Sourdough Loaf

    Cowichan Pick Up
    Original price $7.49 - Original price $23.99
    Original price
    $7.49 - $23.99
    $7.49 - $23.99
    Current price $7.49

    The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...

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    Original price $7.49 - Original price $23.99
    Original price
    $7.49 - $23.99
    $7.49 - $23.99
    Current price $7.49
  • Red Fife Cracked Grain Sourdough Loaf

    Cowichan Pick Up
    Original price $6.49 - Original price $20.99
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    $6.49 - $20.99
    Current price $6.49

    Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods.

    Original price $6.49 - Original price $20.99
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    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49
  • Pain au Chocolat

    Cowichan Pick Up
    Original price $4.29 - Original price $12.99
    Original price
    $4.29 - $12.99
    $4.29 - $12.99
    Current price $4.29

    Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss.

    Original price $4.29 - Original price $12.99
    Original price
    $4.29 - $12.99
    $4.29 - $12.99
    Current price $4.29
  • German Pretzel

    Cowichan Pick Up
    Original price $2.29 - Original price $7.99
    Original price
    $2.29 - $7.99
    $2.29 - $7.99
    Current price $2.29

    At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there’s nothing quite like an authentic German...

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    Original price $2.29 - Original price $7.99
    Original price
    $2.29 - $7.99
    $2.29 - $7.99
    Current price $2.29
  • German Croissant

    Cowichan Pick Up
    Original price $3.99 - Original price $11.99
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    $3.99 - $11.99
    Current price $3.99

    Our German Croissants combine the buttery, flaky layers of a French Croissant with the savoury gusto of a German Pretzel.  

    Original price $3.99 - Original price $11.99
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    $3.99 - $11.99
    Current price $3.99
  • Fresh Ginger Red Fife Cookies 12 pack

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Plain Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

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    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Butterfly

    Cowichan Pick Up
    Original price $3.13 - Original price $9.51
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    Current price $3.13

    Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...

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    Original price $3.13 - Original price $9.51
    Original price
    $3.13 - $9.51
    $3.13 - $9.51
    Current price $3.13
  • Wholegrain Einkorn Loaf (Tues only)

    Cowichan Pick Up
    Original price $9.49 - Original price $30.99
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    $9.49 - $30.99
    Current price $9.49

    Einkorn is the eldest of the ancient grains. Our Einkorn is organic and proudly grown in BC. We slowly stone mill the grain at a low temperature to...

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    Original price $9.49 - Original price $30.99
    Original price
    $9.49 - $30.99
    $9.49 - $30.99
    Current price $9.49
  • Light Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $5.49 - Original price $17.99
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    $5.49 - $17.99
    Current price $5.49

    A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; organic BC farmed & freshly stone milled sifted Rye...

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    Original price $5.49 - Original price $17.99
    Original price
    $5.49 - $17.99
    $5.49 - $17.99
    Current price $5.49
  • Wholegrain Rye Sourdough Loaf

    Cowichan Pick Up
    Original price $5.49 - Original price $17.99
    Original price
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    $5.49 - $17.99
    Current price $5.49

    A heavy, hearty rye sourdough your inner German grandfather will love. Made with organic BC farmed and freshly stone milled whole rye flour.  BC st...

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    Original price $5.49 - Original price $17.99
    Original price
    $5.49 - $17.99
    $5.49 - $17.99
    Current price $5.49
  • Cinnamon Raisin Hearth Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $22.99
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    Current price $6.99

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

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    Original price $6.99 - Original price $22.99
    Original price
    $6.99 - $22.99
    $6.99 - $22.99
    Current price $6.99
  • Organic BC Whole Einkorn Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

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    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99
  • French White Centrepiece

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Seven tear-away pieces of French White bread arranged in a round and topped with organic seeds & grains.

    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Red Fife Hazelnut Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49

    Whole hazelnuts add an extra layer of nuttiness to our Red Fife Sourdough. A great loaf for foodies. AVAILABLE FRESH SAT & SUN (substitute froz...

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    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49
  • Classic Chocolate Chip Cookies 12 pack

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Organic chocolate deliciousness perfect for the kids lunches.

    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • True Grain Fruit Granola

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99
  • True Grain Nut Granola

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99
  • Organic Regular Rolled Oats

    Cowichan Pick Up
    Original price $10.99 - Original price $39.99
    Original price
    $10.99 - $39.99
    $10.99 - $39.99
    Current price $10.99

    Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

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    Original price $10.99 - Original price $39.99
    Original price
    $10.99 - $39.99
    $10.99 - $39.99
    Current price $10.99