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SHOP COWICHAN

Place orders +2 days in advance for pick-up Wed - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Ultimate Burger Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party! Ingredients: ...

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    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Caraway Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    100% sifted rye sourdough with organic caraway seeds for a perfect punch of flavour and aroma. Made with organic BC farmed & freshly stone mill...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Wholegrain Spelt Sourdough Loaf

    Cowichan Pick Up
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49

    The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...

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    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49
  • French White Pizza Dough

    Cowichan Pick Up
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99
  • French White Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

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    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Copenhagen Swirl

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery goo...

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    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Red Fife Sourdough Hearth Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • French Croissant

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...

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    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Cinnamon Raisin Hearth Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Fresh Ginger Red Fife Cookies 12 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99
  • Red Fife Cracked Grain Sourdough Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • BULK - Focaccia Slab - Uncut & UNSALTED

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99

    Classic Italian bread made with olive oil and herbs. This full slab measures 16" x 24" and comes UNCUT and NOT TOPPED with coarse sea salt. Use as ...

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    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99
  • Ultimate Sausage Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party! Ingredients:...

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    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Chocolate Bun

    Cowichan Pick Up
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49

    Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...

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    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49
  • Eccles Cake

    Cowichan Pick Up
    Original price $4.75 - Original price $17.13
    Original price
    $4.75 - $17.13
    $4.75 - $17.13
    Current price $4.75

    Named after the English town of Eccles, this small cake is made with flaky pastry that is filled with organic currants and topped with organic can...

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    Original price $4.75 - Original price $17.13
    Original price
    $4.75 - $17.13
    $4.75 - $17.13
    Current price $4.75
  • Wholegrain Einkorn Loaf (Thurs only)

    Cowichan Pick Up
    Original price $9.49 - Original price $32.99
    Original price
    $9.49 - $32.99
    $9.49 - $32.99
    Current price $9.49

    Einkorn is the eldest of the ancient grains. Our Einkorn is organic and proudly grown in BC. We slowly stone mill the grain at a low temperature to...

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    Original price $9.49 - Original price $32.99
    Original price
    $9.49 - $32.99
    $9.49 - $32.99
    Current price $9.49
  • French White Centrepiece

    Cowichan Pick Up
    Original price $7.99 - Original price $15.99
    Original price
    $7.99 - $15.99
    $7.99 - $15.99
    Current price $7.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

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    Original price $7.99 - Original price $15.99
    Original price
    $7.99 - $15.99
    $7.99 - $15.99
    Current price $7.99
  • Red Fife Sourdough Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

    View full details
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99
  • Chocolate Roasted Almond Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99
  • Butterfly

    Cowichan Pick Up
    Original price $3.32 - Original price $11.42
    Original price
    $3.32 - $11.42
    $3.32 - $11.42
    Current price $3.32

    Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...

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    Original price $3.32 - Original price $11.42
    Original price
    $3.32 - $11.42
    $3.32 - $11.42
    Current price $3.32
  • BULK - PARBAKED French Baguette 10-pack

    Cowichan Pick Up
    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49

    This 10-pack of French baguettes comes freshly par-baked. Simply bake fully thawed baguettes in preheated oven at 450' for 5-8 minutes to achieve a...

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    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49
  • Flax 'n Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    100% sifted rye sourdough with whole flax seeds for a rustic crunch. Sings silently for soft cheese.  **AVAILABLE FRESH WED, FRI, & SUN (substi...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Light Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; organic BC farmed & freshly stone milled sifted Rye...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Ultimate Sesame Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99