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SHOP COWICHAN

Place orders +2 days in advance for pick-up Wed - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Everything Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

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    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Fresh Ginger Red Fife Cookies 12 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Ultimate Sausage Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party! Ingredients:...

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    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Chocolate Bun

    Cowichan Pick Up
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49

    Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...

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    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49
  • French White Centrepiece

    Cowichan Pick Up
    Original price $8.99 - Original price $17.99
    Original price
    $8.99 - $17.99
    $8.99 - $17.99
    Current price $8.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

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    Original price $8.99 - Original price $17.99
    Original price
    $8.99 - $17.99
    $8.99 - $17.99
    Current price $8.99
  • Wholegrain Einkorn Loaf (Thurs only)

    Cowichan Pick Up
    Original price $9.49 - Original price $32.99
    Original price
    $9.49 - $32.99
    $9.49 - $32.99
    Current price $9.49

    Einkorn is the eldest of the ancient grains. Our Einkorn is organic and proudly grown in BC. We slowly stone mill the grain at a low temperature to...

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    Original price $9.49 - Original price $32.99
    Original price
    $9.49 - $32.99
    $9.49 - $32.99
    Current price $9.49
  • Sesame Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Eccles Cake

    Cowichan Pick Up
    Original price $4.75 - Original price $17.13
    Original price
    $4.75 - $17.13
    $4.75 - $17.13
    Current price $4.75

    Named after the English town of Eccles, this small cake is made with flaky pastry that is filled with organic currants and topped with organic can...

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    Original price $4.75 - Original price $17.13
    Original price
    $4.75 - $17.13
    $4.75 - $17.13
    Current price $4.75
  • Butterfly

    Cowichan Pick Up
    Original price $3.32 - Original price $11.42
    Original price
    $3.32 - $11.42
    $3.32 - $11.42
    Current price $3.32

    Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...

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    Original price $3.32 - Original price $11.42
    Original price
    $3.32 - $11.42
    $3.32 - $11.42
    Current price $3.32
  • Chocolate Roasted Almond Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Multigrain Centrepiece

    Cowichan Pick Up
    Original price $9.99 - Original price $19.99
    Original price
    $9.99 - $19.99
    $9.99 - $19.99
    Current price $9.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

    View full details
    Original price $9.99 - Original price $19.99
    Original price
    $9.99 - $19.99
    $9.99 - $19.99
    Current price $9.99
  • BULK - PARBAKED French Baguette 10-pack

    Cowichan Pick Up
    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49

    This 10-pack of French baguettes comes freshly par-baked. Simply bake fully thawed baguettes in preheated oven at 450' for 5-8 minutes to achieve a...

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    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49
  • Red Fife Sourdough Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99
  • Plain Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • BULK - 20kg Organic BC Untreated White Flour

    Cowichan Pick Up
    Original price $79.99 - Original price $79.99
    Original price
    $79.99
    $79.99 - $79.99
    Current price $79.99

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

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    Original price $79.99 - Original price $79.99
    Original price
    $79.99
    $79.99 - $79.99
    Current price $79.99
  • Ultimate Sesame Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

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    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Flax 'n Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    100% sifted rye sourdough with whole flax seeds for a rustic crunch. Sings silently for soft cheese.  **AVAILABLE FRESH WED, FRI, & SUN (substi...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Light Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; organic BC farmed & freshly stone milled sifted Rye...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Organic BC Whole Wheat Flour

    Cowichan Pick Up
    Original price $13.99 - Original price $59.99
    Original price
    $13.99 - $59.99
    $13.99 - $59.99
    Current price $13.99

    True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...

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    Original price $13.99 - Original price $59.99
    Original price
    $13.99 - $59.99
    $13.99 - $59.99
    Current price $13.99
  • Cranberry Pecan Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic BC Whole Rye Flour

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is closely related to whea...

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    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Organic BC Sifted Red Fife Flour

    Cowichan Pick Up
    Original price $19.99 - Original price $89.99
    Original price
    $19.99 - $89.99
    $19.99 - $89.99
    Current price $19.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $19.99 - Original price $89.99
    Original price
    $19.99 - $89.99
    $19.99 - $89.99
    Current price $19.99
  • Organic BC Sifted Spelt Flour

    Cowichan Pick Up
    Original price $22.99 - Original price $96.99
    Original price
    $22.99 - $96.99
    $22.99 - $96.99
    Current price $22.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...

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    Original price $22.99 - Original price $96.99
    Original price
    $22.99 - $96.99
    $22.99 - $96.99
    Current price $22.99
  • Gift Cards

    Cowichan Pick Up
    Original price $25.00 - Original price $100.00
    Original price
    $25.00 - $100.00
    $25.00 - $100.00
    Current price $25.00

    Giving someone a gift card to a craft bakery is like sending them on an adventure to a magical world. They can treat themselves to hearty loaves of...

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    Original price $25.00 - Original price $100.00
    Original price
    $25.00 - $100.00
    $25.00 - $100.00
    Current price $25.00
  • Carrot Raisin Pumpkinseed Emmer Cookies 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Save $8.50 Save $0.00

    Classic Lebkuchen Gingerbread 6's

    Cowichan Pick Up
    Original price $16.99
    Original price $16.99 - Original price $16.99
    Original price $16.99
    Current price $8.49
    $8.49 - $8.49
    Current price $8.49

    Our traditional Lebkuchen recipe carries the rich warmth of honey and molasses, along with a mysterious mix of spices that includes anise seed, gin...

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    Original price $16.99
    Original price $16.99 - Original price $16.99
    Original price $16.99
    Current price $8.49
    $8.49 - $8.49
    Current price $8.49
    Save $8.50 Save $0.00
  • Red Fife Hazelnut Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Whole hazelnuts add an extra layer of nuttiness to our Red Fife Sourdough. A great loaf for foodies. AVAILABLE FRESH SAT & SUN (substitute froz...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • True Grain Fruit Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Chocolate Salted Pecan Spelt Brownie 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • BULK - 3kg Nut Granola (requires 1 week lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

    View full details
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99
  • Classic Chocolate Chip Cookies 12 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Organic chocolate deliciousness perfect for the kids lunches or portion controlled snacking. Ingredients: *BC unbleached white flour, *cane sugar, ...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic Regular Rolled Oats

    Cowichan Pick Up
    Original price $12.99 - Original price $59.99
    Original price
    $12.99 - $59.99
    $12.99 - $59.99
    Current price $12.99

    Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

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    Original price $12.99 - Original price $59.99
    Original price
    $12.99 - $59.99
    $12.99 - $59.99
    Current price $12.99
  • Organic Thompson Raisins

    Cowichan Pick Up
    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99

    At True Grain, we trust what nature has given us. These tender and plump seedless organic raisins provide enormous flavour to our Cinnamon Raisin l...

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    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99
  • Organic Flax Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. These organic  brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fl...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Cinnamon Raisin Bun

    Cowichan Pick Up
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49

    Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

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    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49
  • Ciabatta Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

    View full details
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99