Skip to content

SHOP COWICHAN

Place orders +2 days in advance for pick-up Wed - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • BULK - 20kg Organic BC Untreated White Flour

    Cowichan Pick Up
    Original price $79.99 - Original price $79.99
    Original price
    $79.99
    $79.99 - $79.99
    Current price $79.99

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

    View full details
    Original price $79.99 - Original price $79.99
    Original price
    $79.99
    $79.99 - $79.99
    Current price $79.99
  • BULK - PARBAKED French Baguette 10-pack

    Cowichan Pick Up
    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49

    This 10-pack of French baguettes comes freshly par-baked. Simply bake fully thawed baguettes in preheated oven at 450' for 5-8 minutes to achieve a...

    View full details
    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49
  • Light Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    ***AVAILABLE WED, FRI, & SUN ONLY*** ***NOT AVAILABLE FROZEN*** A simple German recipe that delivers perfect sourdough rye flavour with just 3 ...

    View full details
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Ultimate Sesame Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Flax 'n Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    ***AVAILABLE WED, FRI, & SUN ONLY*** ***NOT AVAILABLE FROZEN*** 100% sifted rye sourdough with whole flax seeds for a rustic crunch. Sings sile...

    View full details
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Organic BC Whole Wheat Flour

    Cowichan Pick Up
    Original price $13.99 - Original price $59.99
    Original price
    $13.99 - $59.99
    $13.99 - $59.99
    Current price $13.99

    True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...

    View full details
    Original price $13.99 - Original price $59.99
    Original price
    $13.99 - $59.99
    $13.99 - $59.99
    Current price $13.99
  • Organic BC Sifted Red Fife Flour

    Cowichan Pick Up
    Original price $19.99 - Original price $89.99
    Original price
    $19.99 - $89.99
    $19.99 - $89.99
    Current price $19.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

    View full details
    Original price $19.99 - Original price $89.99
    Original price
    $19.99 - $89.99
    $19.99 - $89.99
    Current price $19.99
  • Carrot Raisin Pumpkinseed Emmer Cookies 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Cranberry Pecan Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Chocolate Salted Pecan Spelt Brownie 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Red Fife Hazelnut Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    ***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** Whole hazelnuts add an extra layer of nuttiness to our Red Fife Sourdough. A ...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • True Grain Fruit Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

    View full details
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic BC Sifted Spelt Flour

    Cowichan Pick Up
    Original price $22.99 - Original price $96.99
    Original price
    $22.99 - $96.99
    $22.99 - $96.99
    Current price $22.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...

    View full details
    Original price $22.99 - Original price $96.99
    Original price
    $22.99 - $96.99
    $22.99 - $96.99
    Current price $22.99
  • BULK - 3kg Nut Granola (requires 1 week lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

    View full details
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99
  • Gift Cards

    Cowichan Pick Up
    Original price $25.00 - Original price $100.00
    Original price
    $25.00 - $100.00
    $25.00 - $100.00
    Current price $25.00

    Giving someone a gift card to a craft bakery is like sending them on an adventure to a magical world. They can treat themselves to hearty loaves of...

    View full details
    Original price $25.00 - Original price $100.00
    Original price
    $25.00 - $100.00
    $25.00 - $100.00
    Current price $25.00
  • Classic Chocolate Chip Cookies 12 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Organic chocolate deliciousness perfect for the kids lunches or portion controlled snacking. Ingredients: *BC unbleached white flour, *cane sugar, ...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic Regular Rolled Oats

    Cowichan Pick Up
    Original price $12.99 - Original price $59.99
    Original price
    $12.99 - $59.99
    $12.99 - $59.99
    Current price $12.99

    Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

    View full details
    Original price $12.99 - Original price $59.99
    Original price
    $12.99 - $59.99
    $12.99 - $59.99
    Current price $12.99
  • Cranberry Levain Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    ***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** A stunner of a sourdough loaf made with organic BC flour and organic cranberr...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Cinnamon Raisin Bun

    Cowichan Pick Up
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49

    Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

    View full details
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49
  • Ciabatta Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

    View full details
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99
  • True Grain Nut Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

    View full details
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Thompson Raisins

    Cowichan Pick Up
    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99

    At True Grain, we trust what nature has given us. These tender and plump seedless organic raisins provide enormous flavour to our Cinnamon Raisin l...

    View full details
    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99
  • Wholegrain Emmer Loaf (Wed only, 4-pk only)

    Cowichan Pick Up
    Original price $29.99 - Original price $29.99
    Original price
    $29.99
    $29.99 - $29.99
    Current price $29.99

     ***AVAILABLE WEDNESDAY ONLY & ONLY IN 4-PACK*** ***NOT AVAILABLE FROZEN***  The earliest grain cultivated by man, freshly stone milled and tra...

    View full details
    Original price $29.99 - Original price $29.99
    Original price
    $29.99
    $29.99 - $29.99
    Current price $29.99
  • Light Spelt Hearth Loaf (Thurs/Sat only)

    Cowichan Pick Up
    Original price $7.99 - Original price $29.99
    Original price
    $7.99 - $29.99
    $7.99 - $29.99
    Current price $7.99

    ***AVAILABLE THURSDAY & SATURDAY ONLY*** ***NOT AVAILABLE FROZEN*** 100% sifted Spelt, yeast leavened loaf that is perfect if you're new to anc...

    View full details
    Original price $7.99 - Original price $29.99
    Original price
    $7.99 - $29.99
    $7.99 - $29.99
    Current price $7.99
  • Organic Flax Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. These organic  brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fl...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic BC Whole Red Fife Wheat Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

    View full details
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Cranberries

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic BC Pancake & Waffle Mix - Classic

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99

    Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

    View full details
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Organic BC Khorasan Spaghetti

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Focaccia Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

    View full details
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99
  • Organic Pumpkin Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic Cane Sugar

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Organic BC Whole Spelt Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...

    View full details
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99
  • Organic BC Sifted Rye Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

    View full details
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99
  • Sold out

    Organic Chocolate Chips

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99

    At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...

    View full details
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99
    Sold out
  • Organic BC Spelt Creste Di Gallo

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Organic BC Red Fife Fettuccine

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Red Fife Sourdough Round Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    ***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made wi...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Sold out

    Organic BC Whole Einkorn Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

    View full details
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
    Sold out
  • Organic Sunflower Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Spelt Cinnamon Raisin Pan Loaf (Thurs only, 4-pk only)

    Cowichan Pick Up
    Original price $30.99 - Original price $30.99
    Original price
    $30.99
    $30.99 - $30.99
    Current price $30.99

    ***AVAILABLE THURSDAY ONLY & ONLY IN 4-PACK*** ***NOT AVAILABLE FROZEN*** Plump, organic Thompson raisins and organic cinnamon mixed into a hea...

    View full details
    Original price $30.99 - Original price $30.99
    Original price
    $30.99
    $30.99 - $30.99
    Current price $30.99
  • Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price $10.99
    $10.99
    $10.99 - $10.99
    Current price $10.99

    Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

    View full details
    Original price $10.99 - Original price $10.99
    Original price $10.99
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • German Bobbes 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Wholegrain Rye Sourdough Loaf

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    A heavy, hearty rye sourdough your inner German grandfather will love. Made with organic BC farmed and freshly stone milled whole rye flour. This l...

    View full details
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Organic BC Whole Emmer Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

    View full details
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99
  • BULK - 3kg Fruit Granola (requires 1 wk lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

    View full details
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99
  • BULK - Focaccia Slab - Uncut & SALTED

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99

    Classic Italian bread made with olive oil and herbs. This full slab measures 16" x 24" and comes UNCUT and TOPPED with coarse sea salt. Use as the ...

    View full details
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99
  • Organic BC Spelt Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99