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SHOP COWICHAN

ORDER +2 DAYS IN ADVANCE FOR PICK UP TUES - SUN AT OUR COWICHAN BAY LOCATION
(9am cut off time -> order by 9am Wed for Fri pick up). Please only select items marked "Cowichan Pick Up" below the product description.


  • Carrot Raisin Pumpkinseed Emmer Cookies 6 pack

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...

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    Original price $14.99 - Original price $14.99
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    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Thompson Raisins

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
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    $12.99
    $12.99 - $12.99
    Current price $12.99

    At True Grain, we trust what nature has given us. These tender and plump seedless organic raisins provide enormous flavour to our Cinnamon Raisin l...

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    Original price $12.99 - Original price $12.99
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    Current price $12.99
  • Organic BC Whole Rye Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
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    $11.99
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    Current price $11.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is closely related to whea...

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    Original price $11.99 - Original price $11.99
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  • Organic BC Khorasan Spaghetti

    Cowichan Pick Up
    Original price $6.99 - Original price $19.99
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    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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    Original price $6.99 - Original price $19.99
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    Current price $6.99
  • French Croissant

    Cowichan Pick Up
    Original price $3.99 - Original price $11.99
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    Current price $3.99

    An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...

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    Original price $3.99 - Original price $11.99
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    Current price $3.99
  • Chocolate Roasted Almond Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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    Original price $14.99 - Original price $14.99
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    Current price $14.99
  • Butter Pecan Shortbread

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Our Butter Pecan Shortbread is a seasonal delight that our most ardent cookie fans wait all year for. Our classic shortbread dough is made with 100...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
  • Cranberry Levain Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $20.99
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    Current price $6.49

    A stunner of a sourdough loaf made with organic BC flour and organic cranberries. AVAILABLE FRESH SAT & SUN (substitute frozen sliced all other...

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    Original price $6.49 - Original price $20.99
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    Current price $6.49
  • Organic Regular Rolled Oats

    Cowichan Pick Up
    Original price $10.99 - Original price $39.99
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    Current price $10.99

    Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

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    Original price $10.99 - Original price $39.99
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  • Organic Cranberries

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Current price $16.99

    At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...

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    Original price $16.99 - Original price $16.99
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  • Organic BC Whole Red Fife Wheat Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    $14.99
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    Current price $14.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $14.99 - Original price $14.99
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    Current price $14.99
  • Organic BC Whole Emmer Flour

    Cowichan Pick Up
    Original price $18.99 - Original price $18.99
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    Current price $18.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

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    Original price $18.99 - Original price $18.99
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    Current price $18.99
  • Cranberry Pecan Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    Current price $14.99

    Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...

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    Original price $14.99 - Original price $14.99
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    Current price $14.99
  • Organic BC Sifted Red Fife Flour

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    Current price $17.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Chocolate Buns

    Cowichan Pick Up
    Original price $2.29 - Original price $7.99
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    Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum.

    Original price $2.29 - Original price $7.99
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  • Chocolate Salted Pecan Spelt Brownie 6 pack

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

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    Original price $14.99 - Original price $14.99
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  • Classic Lebkuchen Gingerbread 6's

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Our traditional Lebkuchen recipe carries the rich warmth of honey and molasses, along with a mysterious mix of spices that includes anise seed, gin...

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    Original price $16.99 - Original price $16.99
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  • Rosemary Apricot Shortbread

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    To create these seasonally inspired cookies, we blended the sage and lavender notes of rosemary with the deep fruit and floral flavours of apricot,...

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  • Chocolate Shortbread

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Current price $16.99

    Our Chocolate Shortbread uses the same dark chocolate chips that we melt for our famous Spelt brownies. We mix these nubbins of cocoa delight into ...

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    Original price $16.99 - Original price $16.99
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  • Red Fife Sourdough Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
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    $4.99
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    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $4.99 - Original price $4.99
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  • Ultimate Sesame Bun 6-pack

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
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    Current price $6.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

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    Original price $6.99 - Original price $6.99
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  • Organic BC Whole Einkorn Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
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    Current price $11.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

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    Original price $11.99 - Original price $11.99
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    $11.99 - $11.99
    Current price $11.99
  • Red Fife Hazelnut Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $20.99
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    Whole hazelnuts add an extra layer of nuttiness to our Red Fife Sourdough. A great loaf for foodies. AVAILABLE FRESH SAT & SUN (substitute froz...

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    Original price $6.49 - Original price $20.99
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  • True Grain Nut Granola

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
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    Current price $12.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $12.99 - Original price $12.99
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    Current price $12.99