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SHOP COWICHAN

Place orders +2 days in advance for pick-up Wed - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price $10.99
    $10.99
    $10.99 - $10.99
    Current price $10.99

    Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

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    Original price $10.99 - Original price $10.99
    Original price $10.99
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Sold out

    German Bobbes 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
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  • BULK - 3kg Fruit Granola (requires 1 wk lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99
  • Organic BC Whole Einkorn Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Sunflower Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

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    Original price $17.99 - Original price $17.99
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    $17.99 - $17.99
    Current price $17.99
  • Organic BC Spelt Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Current price $7.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

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    Original price $7.99 - Original price $7.99
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    Current price $7.99
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    Organic BC Durum Spaghetti

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Current price $6.99

    Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...

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    Original price $6.99 - Original price $24.99
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  • Festive Spice Shortbread

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Current price $16.99

    Cinnamon, allspice and cloves are some of the flavours that rule our cravings once the cold weather hits. These warming spices signal our minds tha...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
  • Cranberry Shortbread

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    We nestle sweet bursts of organic dried cranberries into our rich organic butter shortbread dough, which we make with 100 % BC-farmed and milled or...

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    Original price $16.99 - Original price $16.99
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  • Spelt Stollen

    Cowichan Pick Up
    Original price $26.99 - Original price $26.99
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    Current price $26.99

    Stollen is a classic German Christmas cake, characterized by its rich marzipan core. We use 100 % BC-farmed and freshly stone milled Sifted Spelt f...

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    Original price $26.99 - Original price $26.99
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  • Organic Scotch Oatmeal

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Current price $7.99

    Each batch of True Grain Organic Scotch Oatmeal is freshly cracked on our Austrian stone mill using organic BC farmed Oats. Nothing is added and no...

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    Original price $7.99 - Original price $7.99
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  • Organic BC Emmer Fettuccine

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

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    Original price $6.99 - Original price $24.99
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    Current price $6.99
  • Organic BC Sifted Khorasan Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

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    Original price $16.99 - Original price $16.99
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    $16.99 - $16.99
    Current price $16.99
  • Organic BC Sifted Einkorn Flour

    Cowichan Pick Up
    Original price $19.99 - Original price $19.99
    Original price
    $19.99
    $19.99 - $19.99
    Current price $19.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

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    Original price $19.99 - Original price $19.99
    Original price
    $19.99
    $19.99 - $19.99
    Current price $19.99
  • Organic BC Whole Emmer Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
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    $11.99
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    Current price $11.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

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    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99
  • Cream of BC Emmer / BC Spelt / BC Red Fife

    Cowichan Pick Up
    Original price $5.99 - Original price $5.99
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    $5.99
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    Current price $5.99

    We have three delicious Cream of cereals at True Grain; Cream of Emmer, Cream of Spelt, and Cream of Red Fife. From time to time, we have all three...

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    Original price $5.99 - Original price $5.99
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    Energy Bar 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Current price $16.99

    We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
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  • BULK - French Baguette 10-pack

    Cowichan Pick Up
    Original price $32.49 - Original price $32.49
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    Current price $32.49

    A 10-pack of Parisian crusty bread sticks, over 2 feet long. The perfect last-minute dinner addition for just about any meal.  Ingredients: *BC unb...

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    Original price $32.49 - Original price $32.49
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    Current price $32.49
  • BULK - Focaccia Slab - Uncut & SALTED

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
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    Current price $24.99

    Classic Italian bread made with olive oil and herbs. This full slab measures 16" x 24" and comes UNCUT and TOPPED with coarse sea salt. Use as the ...

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    Original price $24.99 - Original price $24.99
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    Current price $24.99
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    The Purist Einkorn Cookies 6 pack

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Current price $16.99

    A simple yet timeless cookie made with organic BC farmed Einkorn, the oldest of the ancient grains. A 'less is more' approach where we've removed '...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
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  • Organic BC Whole Khorasan Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99

    Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

    View full details
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99
  • Organic BC Rye Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Rye is an intensely flavourful grain that has been a staple of Northern and Western European diets for centuries. Our Rye is organic and grown in B...

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    Original price $7.99 - Original price $7.99
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    Current price $7.99
  • Organic BC Sifted Emmer Flour

    Cowichan Pick Up
    Original price $18.99 - Original price $18.99
    Original price
    $18.99
    $18.99 - $18.99
    Current price $18.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact, it is believed to be the first crop cultivated by humans. Our Emmer is organic and...

    View full details
    Original price $18.99 - Original price $18.99
    Original price
    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Organic BC Red Fife Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $7.99 - Original price $7.99
    Original price
    $7.99
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    Current price $7.99