Skip to content

SHOP COWICHAN

Place orders +2 days in advance for pick-up Tues - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Multigrain Pan Loaf

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

    View full details
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Farmhouse White Pan Loaf

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Feed your farmhouse without breaking the bank!  Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Red Fife Sourdough Pan Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • French Baguette

    Cowichan Pick Up
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99

    The genuine Parisian crusty bread stick, over 2 feet long. The perfect last-minute dinner addition for just about any meal. Ingredients: *BC unblea...

    View full details
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99
  • Levain Sourdough Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Cinnamon Raisin Pan Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Multigrain Hearth Loaf

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

    View full details
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Wholegrain Khorasan Sourdough Loaf

    Cowichan Pick Up
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49

    Our most popular wholegrain loaf. The outer organic pumpkinseeds roast slightly during baking to lend a subtle sweetness against the buttery flavou...

    View full details
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49
  • Granary Baguette

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    Signature 9 stone-cracked grains and seeds swimming in an organic BC farmed and milled french white dough. Softer crust than our classic French Bag...

    View full details
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Light Spelt Pan Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49

    100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Available in both pan & hearth formats. Great for toast...

    View full details
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49
  • Focaccia Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Classic Italian bread made with olive oil and herbs. Use as the base for your favourite burger or panini sandwich, or tear into chunks and dip lavi...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Farmhouse Brown Pan Loaf

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Feed your farmhouse without breaking the bank!  Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Cheesy Pretzel Stick

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    We pile organic cheddar onto a bed of German pretzel dough, add a sprinkle of organic paprika and bake to perfection. The ultimate companion to a ...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Cinnamon Bun

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing. Ingredients: *BC unbleached white flo...

    View full details
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Almond Croissant

    Cowichan Pick Up
    Original price $4.99 - Original price $17.99
    Original price
    $4.99 - $17.99
    $4.99 - $17.99
    Current price $4.99

    The flaky delight of a traditional French Croissant, with the added decadence of a rich marzipan filling and a topping of perfectly toasted sliced...

    View full details
    Original price $4.99 - Original price $17.99
    Original price
    $4.99 - $17.99
    $4.99 - $17.99
    Current price $4.99
  • Pain au Chocolat

    Cowichan Pick Up
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49

    Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss. Ingedients: *B...

    View full details
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49
  • French White Hearth Loaf

    Cowichan Pick Up
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49

    Grilled cheese will never be the same. Crusty-crust hearth loaf with only the ingredients permitted under French law for Pain du Francais.   Ingred...

    View full details
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49
  • French White Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

    View full details
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • German Pretzel

    Cowichan Pick Up
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49

    At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there’s nothing quite like an authentic German...

    View full details
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49
  • Multigrain Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

    View full details
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Copenhagen Swirl

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery goo...

    View full details
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Ciabatta Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Light, fluffy Italian buns made with olive oil. A bun meant for making memorable sandwiches.  Ingredients: *BC unbleached white flour, water, cold...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Organic BC Untreated White Flour

    Cowichan Pick Up
    Original price $10.99 - Original price $39.99
    Original price
    $10.99 - $39.99
    $10.99 - $39.99
    Current price $10.99

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

    View full details
    Original price $10.99 - Original price $39.99
    Original price
    $10.99 - $39.99
    $10.99 - $39.99
    Current price $10.99
  • French White Pizza Dough

    Cowichan Pick Up
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

    View full details
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99