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  • Multigrain Pan Loaf

    Cowichan Pick Up
    Original price $5.99 - Original price $19.99
    Original price
    $5.99 - $19.99
    $5.99 - $19.99
    Current price $5.99

    Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

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    Original price $5.99 - Original price $19.99
    Original price
    $5.99 - $19.99
    $5.99 - $19.99
    Current price $5.99
  • French White Pan Loaf

    Cowichan Pick Up
    Original price $3.99 - Original price $12.99
    Original price
    $3.99 - $12.99
    $3.99 - $12.99
    Current price $3.99

    Grilled cheese will never be the same. Crusty-crust hearth loaf or soft crust pan loaf, with only the ingredients permitted under French law for Pa...

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    Original price $3.99 - Original price $12.99
    Original price
    $3.99 - $12.99
    $3.99 - $12.99
    Current price $3.99
  • Red Fife Sourdough Pan Loaf

    Cowichan Pick Up
    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49
  • French Baguette

    Cowichan Pick Up
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99

    The genuine Parisian crusty bread stick, over 2 feet long. The perfect last-minute dinner addition for just about any meal.

    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99
  • Levain Sourdough Loaf (Wed - Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49

    Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...

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    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49
  • Cinnamon Raisin Pan Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $22.99
    Original price
    $6.99 - $22.99
    $6.99 - $22.99
    Current price $6.99

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

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    Original price $6.99 - Original price $22.99
    Original price
    $6.99 - $22.99
    $6.99 - $22.99
    Current price $6.99
  • Multigrain Hearth Loaf

    Cowichan Pick Up
    Original price $5.99 - Original price $19.99
    Original price
    $5.99 - $19.99
    $5.99 - $19.99
    Current price $5.99

    Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

    View full details
    Original price $5.99 - Original price $19.99
    Original price
    $5.99 - $19.99
    $5.99 - $19.99
    Current price $5.99
  • Wholegrain Khorasan Sourdough Loaf

    Cowichan Pick Up
    Original price $7.49 - Original price $23.99
    Original price
    $7.49 - $23.99
    $7.49 - $23.99
    Current price $7.49

    Our most popular wholegrain loaf. The outer organic pumpkinseeds roast slightly during baking to lend a subtle sweetness against the buttery flavou...

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    Original price $7.49 - Original price $23.99
    Original price
    $7.49 - $23.99
    $7.49 - $23.99
    Current price $7.49
  • Granary Baguette

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    Signature 9 stone-cracked grains and seeds swimming in an organic BC farmed and milled french white dough. Softer crust than our classic French Bag...

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    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Focaccia Bun 6-pack

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Classic Italian bread made with olive oil and herbs. Use as the base for your favourite burger or panini sandwich, or tear into chunks and dip lavi...

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    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Light Spelt Pan Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $7.49 - Original price $23.99
    Original price
    $7.49 - $23.99
    $7.49 - $23.99
    Current price $7.49

    100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Available in both pan & hearth formats. Great for toast...

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    Original price $7.49 - Original price $23.99
    Original price
    $7.49 - $23.99
    $7.49 - $23.99
    Current price $7.49
  • Whole Wheat Loaf

    Cowichan Pick Up
    Original price $3.99 - Original price $12.99
    Original price
    $3.99 - $12.99
    $3.99 - $12.99
    Current price $3.99

    A great toast loaf for those looking for extra fibre without seeds. Made with unbleached untreated BC organic white flour, organic BC Red Fife bran...

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    Original price $3.99 - Original price $12.99
    Original price
    $3.99 - $12.99
    $3.99 - $12.99
    Current price $3.99
  • Cheesy Pretzel Stick

    Cowichan Pick Up
    Original price $3.99 - Original price $11.99
    Original price
    $3.99 - $11.99
    $3.99 - $11.99
    Current price $3.99

    We pile organic cheddar onto a bed of German pretzel dough, add a sprinkle of organic paprika and bake to perfection. The ultimate companion to a ...

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    Original price $3.99 - Original price $11.99
    Original price
    $3.99 - $11.99
    $3.99 - $11.99
    Current price $3.99
  • Almond Croissant

    Cowichan Pick Up
    Original price $4.99 - Original price $14.99
    Original price
    $4.99 - $14.99
    $4.99 - $14.99
    Current price $4.99

    The flaky delight of a traditional French Croissant, with the added decadence of a rich marzipan filling and a topping of perfectly toasted sliced...

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    Original price $4.99 - Original price $14.99
    Original price
    $4.99 - $14.99
    $4.99 - $14.99
    Current price $4.99
  • Cinnamon Bun

    Cowichan Pick Up
    Original price $5.49 - Original price $15.99
    Original price
    $5.49 - $15.99
    $5.49 - $15.99
    Current price $5.49

    Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing.

    Original price $5.49 - Original price $15.99
    Original price
    $5.49 - $15.99
    $5.49 - $15.99
    Current price $5.49
  • French White Hearth Loaf

    Cowichan Pick Up
    Original price $3.99 - Original price $12.99
    Original price
    $3.99 - $12.99
    $3.99 - $12.99
    Current price $3.99

    Grilled cheese will never be the same. Crusty-crust hearth loaf or soft crust pan loaf, with only the ingredients permitted under French law for Pa...

    View full details
    Original price $3.99 - Original price $12.99
    Original price
    $3.99 - $12.99
    $3.99 - $12.99
    Current price $3.99
  • Copenhagen Swirl

    Cowichan Pick Up
    Original price $5.49 - Original price $15.99
    Original price
    $5.49 - $15.99
    $5.49 - $15.99
    Current price $5.49

    A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery goo...

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    Original price $5.49 - Original price $15.99
    Original price
    $5.49 - $15.99
    $5.49 - $15.99
    Current price $5.49
  • Organic BC Untreated White Flour

    Cowichan Pick Up
    Original price $10.99 - Original price $39.99
    Original price
    $10.99 - $39.99
    $10.99 - $39.99
    Current price $10.99

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

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    Original price $10.99 - Original price $39.99
    Original price
    $10.99 - $39.99
    $10.99 - $39.99
    Current price $10.99
  • French White Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. 

    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Everything Bagels 6 pack (Sat only)

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

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    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Cheddar Twist

    Cowichan Pick Up
    Original price $3.29 - Original price $9.99
    Original price
    $3.29 - $9.99
    $3.29 - $9.99
    Current price $3.29

    Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of organ...

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    Original price $3.29 - Original price $9.99
    Original price
    $3.29 - $9.99
    $3.29 - $9.99
    Current price $3.29
  • Wholegrain Spelt Sourdough Loaf

    Cowichan Pick Up
    Original price $7.49 - Original price $23.99
    Original price
    $7.49 - $23.99
    $7.49 - $23.99
    Current price $7.49

    The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...

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    Original price $7.49 - Original price $23.99
    Original price
    $7.49 - $23.99
    $7.49 - $23.99
    Current price $7.49
  • Pain au Chocolat

    Cowichan Pick Up
    Original price $4.29 - Original price $12.99
    Original price
    $4.29 - $12.99
    $4.29 - $12.99
    Current price $4.29

    Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss.

    Original price $4.29 - Original price $12.99
    Original price
    $4.29 - $12.99
    $4.29 - $12.99
    Current price $4.29
  • French White Pizza Dough

    Cowichan Pick Up
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99
  • Ciabatta Bun 6-pack

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Light, fluffy Italian buns made with olive oil. A bun meant for making memorable sandwiches.  BC unbleached white flour, filtered water, {cold-pre...

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    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Red Fife Sourdough Hearth Loaf

    Cowichan Pick Up
    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49
  • French White Centrepiece

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Seven tear-away pieces of French White bread arranged in a round and topped with organic seeds & grains.

    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Sesame Bagels 6 pack (Sat only)

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

    View full details
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • German Pretzel

    Cowichan Pick Up
    Original price $2.29 - Original price $7.99
    Original price
    $2.29 - $7.99
    $2.29 - $7.99
    Current price $2.29

    At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there’s nothing quite like an authentic German...

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    Original price $2.29 - Original price $7.99
    Original price
    $2.29 - $7.99
    $2.29 - $7.99
    Current price $2.29
  • Multigrain Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. 

    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Fresh Ginger Red Fife Cookies 12 pack

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Ultimate Burger Bun 6-pack

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party!

    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • German Croissant

    Cowichan Pick Up
    Original price $3.99 - Original price $11.99
    Original price
    $3.99 - $11.99
    $3.99 - $11.99
    Current price $3.99

    Our German Croissants combine the buttery, flaky layers of a French Croissant with the savoury gusto of a German Pretzel.  

    Original price $3.99 - Original price $11.99
    Original price
    $3.99 - $11.99
    $3.99 - $11.99
    Current price $3.99
  • Cinnamon Raisin Hearth Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $22.99
    Original price
    $6.99 - $22.99
    $6.99 - $22.99
    Current price $6.99

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

    View full details
    Original price $6.99 - Original price $22.99
    Original price
    $6.99 - $22.99
    $6.99 - $22.99
    Current price $6.99
  • Ultimate Sausage Bun 6-pack

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party!

    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Red Fife Cracked Grain Sourdough Loaf

    Cowichan Pick Up
    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49

    Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods.

    Original price $6.49 - Original price $20.99
    Original price
    $6.49 - $20.99
    $6.49 - $20.99
    Current price $6.49