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SHOP COURTENAY

COURTENAY ORDER DEADLINE: Sunday at midnight (ie 3 days prior to delivery)

PICK UP: Wed from 3-5pm at Local Refillery (420 Fitzgerald Ave, Courtenay)

DELIVERY DATES: Deliveries are planned for Dec 13 & Dec 20. Planned Jan/Feb, 2024 bi-weekly deliveries: Jan 10, Jan 24, Feb 7, & Feb 21.  

  • Red Fife Sourdough Pan Loaf

    Courtenay Pick Up
    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99
  • Focaccia Bun 6-pack

    Courtenay Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Classic Italian bread made with olive oil and herbs. Use as the base for your favourite burger or panini sandwich, or tear into chunks and dip lavi...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Multigrain Pan Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Cinnamon Raisin Pan Loaf

    Courtenay Pick Up
    Original price $7.49 - Original price $26.99
    Original price
    $7.49 - $26.99
    $7.49 - $26.99
    Current price $7.49

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

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    Original price $7.49 - Original price $26.99
    Original price
    $7.49 - $26.99
    $7.49 - $26.99
    Current price $7.49
  • Multigrain Hearth Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • French Baguette

    Courtenay Pick Up
    Original price $4.49 - Original price $4.49
    Original price
    $4.49
    $4.49 - $4.49
    Current price $4.49

    The genuine Parisian crusty bread stick, over 2 feet long. The perfect last-minute dinner addition for just about any meal. Ingredients: *BC unblea...

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    Original price $4.49 - Original price $4.49
    Original price
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    $4.49 - $4.49
    Current price $4.49
  • Sesame Bagels 6 pack

    Courtenay Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Wholegrain Khorasan Sourdough Loaf

    Courtenay Pick Up
    Original price $8.49 - Original price $30.99
    Original price
    $8.49 - $30.99
    $8.49 - $30.99
    Current price $8.49

    Our most popular wholegrain loaf. The outer organic pumpkinseeds roast slightly during baking to lend a subtle sweetness against the buttery flavou...

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    Original price $8.49 - Original price $30.99
    Original price
    $8.49 - $30.99
    $8.49 - $30.99
    Current price $8.49
  • Farmhouse White Pan Loaf

    Courtenay Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Feed your farmhouse without breaking the bank!  Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...

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    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Wholegrain Spelt Sourdough Loaf

    Courtenay Pick Up
    Original price $8.49 - Original price $30.99
    Original price
    $8.49 - $30.99
    $8.49 - $30.99
    Current price $8.49

    The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...

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    Original price $8.49 - Original price $30.99
    Original price
    $8.49 - $30.99
    $8.49 - $30.99
    Current price $8.49
  • German Pretzel

    Courtenay Pick Up
    Original price $2.99 - Original price $10.49
    Original price
    $2.99 - $10.49
    $2.99 - $10.49
    Current price $2.99

    At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there’s nothing quite like an authentic German...

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    Original price $2.99 - Original price $10.49
    Original price
    $2.99 - $10.49
    $2.99 - $10.49
    Current price $2.99
  • Wholegrain Rye Sourdough Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    A heavy, hearty rye sourdough your inner German grandfather will love. Made with organic BC farmed and freshly stone milled whole rye flour. This l...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Hot Cross Bun 6 pack

    Courtenay Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    ONLY AVAILABLE UNTIL EASTER SUNDAY! Imagine a dough made with organic flour that’s been farmed and milled in BC. Imagine the dough made soft with o...

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    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99
  • French White Roll 6-pack

    Courtenay Pick Up
    Original price $4.49 - Original price $4.49
    Original price
    $4.49
    $4.49 - $4.49
    Current price $4.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

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    Original price $4.49 - Original price $4.49
    Original price
    $4.49
    $4.49 - $4.49
    Current price $4.49
  • Multigrain Roll 6-pack

    Courtenay Pick Up
    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

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    Original price $4.99 - Original price $4.99
    Original price
    $4.99
    $4.99 - $4.99
    Current price $4.99
  • Ciabatta Baton

    Courtenay Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    Light, fluffy Italian dough made with olive oil, formed into a demi-baguette. Meant for making memorable sandwiches.  Ingredients: *BC unbleached ...

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    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Everything Bagels 6 pack

    Courtenay Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

    View full details
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • French Croissant

    Courtenay Pick Up
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49

    An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...

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    Original price $4.49 - Original price $15.99
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    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49
  • Pain au Chocolat

    Courtenay Pick Up
    Original price $5.29 - Original price $18.99
    Original price
    $5.29 - $18.99
    $5.29 - $18.99
    Current price $5.29

    Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss. Ingedients: *B...

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    Original price $5.29 - Original price $18.99
    Original price
    $5.29 - $18.99
    $5.29 - $18.99
    Current price $5.29
  • White Sourdough Pan Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Ultimate Sausage Bun 6-pack

    Courtenay Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party! Ingredients:...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Cheddar Twist

    Courtenay Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of organ...

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    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Ultimate Burger Bun 6-pack

    Courtenay Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party! Ingredients: ...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Light Rye Sourdough Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
    Original price
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    $6.99 - $24.99
    Current price $6.99

    A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; organic BC farmed & freshly stone milled sifted Rye...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Red Fife Cracked Grain Sourdough Loaf

    Courtenay Pick Up
    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99

    Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...

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    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99
  • Farmhouse Brown Pan Loaf

    Courtenay Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Feed your farmhouse without breaking the bank!  Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Flax 'n Rye Sourdough Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    100% sifted rye sourdough with whole flax seeds for a rustic crunch. Sings silently for soft cheese. Made with organic BC farmed & freshly ston...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Copenhagen Swirl

    Courtenay Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery goo...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Chocolate Salted Pecan Spelt Brownie 6 pack

    Courtenay Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Cinnamon Bun

    Courtenay Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing. Ingredients: *BC unbleached white flo...

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    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • French White Hearth Loaf

    Courtenay Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    Grilled cheese will never be the same. Crusty-crust hearth loaf with only the ingredients permitted under French law for Pain du Francais.   Ingred...

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    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Cinnamon Raisin Hearth Loaf

    Courtenay Pick Up
    Original price $7.49 - Original price $26.99
    Original price
    $7.49 - $26.99
    $7.49 - $26.99
    Current price $7.49

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

    View full details
    Original price $7.49 - Original price $26.99
    Original price
    $7.49 - $26.99
    $7.49 - $26.99
    Current price $7.49
  • Fresh Ginger Red Fife Cookies 12 pack

    Courtenay Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Cinnamon Raisin Bun

    Courtenay Pick Up
    Original price $2.69 - Original price $9.99
    Original price
    $2.69 - $9.99
    $2.69 - $9.99
    Current price $2.69

    Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

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    Original price $2.69 - Original price $9.99
    Original price
    $2.69 - $9.99
    $2.69 - $9.99
    Current price $2.69
  • Chocolate Roasted Almond Spelt Cookies 6 pack

    Courtenay Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Cheesy Pretzel Stick

    Courtenay Pick UP
    Original price $4.29 - Original price $14.99
    Original price
    $4.29 - $14.99
    $4.29 - $14.99
    Current price $4.29

    We pile organic cheddar onto a bed of German pretzel dough, add a sprinkle of organic paprika and bake to perfection. The ultimate companion to a ...

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    Original price $4.29 - Original price $14.99
    Original price
    $4.29 - $14.99
    $4.29 - $14.99
    Current price $4.29
  • Caraway Rye Sourdough Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    100% sifted rye sourdough with organic caraway seeds for a perfect punch of flavour and aroma. Made with organic BC farmed & freshly stone mill...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Almond Croissant

    Courtenay Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    The flaky delight of a traditional French Croissant, with the added decadence of a rich marzipan filling and a topping of perfectly toasted sliced...

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    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Organic BC Khorasan Spaghetti

    Courtenay Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Levain Sourdough Loaf

    Courtenay Pick Up
    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99

    Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...

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    Original price $7.99 - Original price $28.99
    Original price
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    $7.99 - $28.99
    Current price $7.99
  • German Croissant

    Courtenay Pick Up
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49

    Our German Croissants combine the buttery, flaky layers of a French Croissant with the savoury gusto of a German Pretzel. Ingredients: *BC unbleac...

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    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49
  • White Sourdough Hearth Loaf

    Courtenay Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • True Grain Fruit Granola

    Courtenay Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Sold out

    Organic Scotch Oatmeal

    Courtenay Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Each batch of True Grain Organic Scotch Oatmeal is freshly cracked on our Austrian stone mill using organic BC farmed Oats. Nothing is added and no...

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    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
    Sold out
  • 9" Tortilla 10pk

    Courtenay Pick Up
    Original price $9.99 - Original price $9.99
    Original price
    $9.99
    $9.99 - $9.99
    Current price $9.99

    Tired of wraps that taste like preservatives? True Grain Tortillas are made with only 5 ingredients and taste amazing! Instructions: Toast the tort...

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    Original price $9.99 - Original price $9.99
    Original price
    $9.99
    $9.99 - $9.99
    Current price $9.99
  • Red Fife Sourdough Hearth Loaf

    Courtenay Pick Up
    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99
  • Easter Bread

    Courtenay Pick Up
    Original price $9.99 - Original price $9.99
    Original price
    $9.99
    $9.99 - $9.99
    Current price $9.99

    ONLY AVAILABLE UNTIL EASTER SUNDAY! Don't let hot cross buns steal all the fanfare! Our Easter Bread features organic raisins and almonds dancing i...

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    Original price $9.99 - Original price $9.99
    Original price
    $9.99
    $9.99 - $9.99
    Current price $9.99
  • French White Centrepiece

    Courtenay Pick Up
    Original price $8.99 - Original price $19.99
    Original price
    $8.99 - $19.99
    $8.99 - $19.99
    Current price $8.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

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    Original price $8.99 - Original price $19.99
    Original price
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    Current price $8.99