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French White Pizza Dough
Cowichan Pick UpOriginal price $3.99 - Original price $3.99Original price$3.99$3.99 - $3.99Current price $3.99It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...
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French White Roll 6-pack
Cowichan Pick UpOriginal price $4.49 - Original price $4.49Original price$4.49$4.49 - $4.49Current price $4.49The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. Ingredients...
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Fresh Ginger Red Fife Cookies 12 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...
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German Croissant
Cowichan Pick UpOriginal price $4.49 - Original price $15.99Original price$4.49 - $15.99$4.49 - $15.99Current price $4.49Our German Croissants combine the buttery, flaky layers of a French Croissant with the savoury gusto of a German Pretzel. Ingredients: *BC unbleac...
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German Pretzel
Cowichan Pick UpOriginal price $2.99 - Original price $10.49Original price$2.99 - $10.49$2.99 - $10.49Current price $2.99At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there’s nothing quite like an authentic German...
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Gift Cards
Cowichan Pick UpOriginal price $25.00 - Original price $100.00Original price$25.00 - $100.00$25.00 - $100.00Current price $25.00Giving someone a gift card to a craft bakery is like sending them on an adventure to a magical world. They can treat themselves to hearty loaves of...
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Levain Sourdough Loaf
Cowichan Pick UpOriginal price $7.99 - Original price $28.99Original price$7.99 - $28.99$7.99 - $28.99Current price $7.99Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...
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Light Rye Sourdough Loaf (Wed only)
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99***AVAILABLE WED ONLY*** ***NOT AVAILABLE FROZEN*** A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; org...
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Light Spelt Hearth Loaf (Thurs only)
Cowichan Pick UpOriginal price $8.49 - Original price $30.99Original price$8.49 - $30.99$8.49 - $30.99Current price $8.49***AVAILABLE THURSDAY ONLY*** ***NOT AVAILABLE FROZEN*** 100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Av...
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Light Spelt Pan Loaf (Thurs only)
Cowichan Pick UpOriginal price $8.49 - Original price $30.99Original price$8.49 - $30.99$8.49 - $30.99Current price $8.49***AVAILABLE THURSDAY ONLY*** ***NOT AVAILABLE FROZEN*** 100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Av...
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Multigrain Baguette
Cowichan Pick UpOriginal price $4.99 - Original price $4.99Original price$4.99$4.99 - $4.99Current price $4.99Signature 9 stone-cracked grains and seeds swimming in an organic BC farmed and milled french white dough. Softer crust than our classic French Bag...
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Multigrain Centrepiece
Cowichan Pick UpOriginal price $9.99 - Original price $20.99Original price$9.99 - $20.99$9.99 - $20.99Current price $9.99Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...
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Multigrain Hearth Loaf
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Multigrain Pan Loaf
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Multigrain Roll 6-pack
Cowichan Pick UpOriginal price $4.99 - Original price $4.99Original price$4.99$4.99 - $4.99Current price $4.99The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. Ingredients...
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Organic BC Durum Spaghetti
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...
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Organic BC Einkorn Kernels
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a very old wild grass that predates human agriculture. It's the olde...
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Organic BC Emmer Fettuccine
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...
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Organic BC Emmer Kernels
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Emmer (or Farro) is a flavourful ancient grain variety that can be traced back over 8000 years. Our Emmer is organic and proudly grown in BC. How t...
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Organic BC Khorasan Kernels
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. It is the ancestor of modern durum wheat. How to use: K...
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Organic BC Khorasan Spaghetti
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...
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Organic BC Pancake & Waffle Mix - Classic
Cowichan Pick UpOriginal price $11.99 - Original price $11.99Original price$11.99$11.99 - $11.99Current price $11.99Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...
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Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon
Cowichan Pick UpOriginal price $10.99 - Original price $10.99Original price $10.99$11.99$11.99 - $11.99Current price $11.99Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...
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Organic BC Red Fife Fettuccine
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...
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Organic BC Red Fife Kernels
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...
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Organic BC Rye Kernels
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Rye is an intensely flavourful grain that has been a staple of Northern and Western European diets for centuries. Our Rye is organic and grown in B...
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Organic BC Sifted Einkorn Flour
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Sold out -
Organic BC Sifted Emmer Flour
Cowichan Pick UpOriginal price $15.99 - Original price $15.99Original price$15.99$15.99 - $15.99Current price $15.99Emmer (or Farro) is a flavourful ancient grain variety. In fact, it is believed to be the first crop cultivated by humans. Our Emmer is organic and...
View full detailsOriginal price $15.99 - Original price $15.99Original price$15.99$15.99 - $15.99Current price $15.99Save $0.00 Save $0.00 -
Organic BC Sifted Khorasan Flour
Cowichan Pick UpOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...
View full detailsOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Save $0.00 Save $0.00 -
Organic BC Sifted Red Fife Flour
Cowichan Pick UpOriginal price $19.99 - Original price $84.99Original price$19.99 - $84.99$19.99 - $84.99Current price $19.99Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...
View full detailsOriginal price $19.99 - Original price $84.99Original price$19.99 - $84.99$19.99 - $84.99Current price $19.99Save up to $0.00 Save $0.00 -
Organic BC Sifted Rye Flour
Cowichan Pick UpOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...
View full detailsOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Save $0.00 Save $0.00 -
Organic BC Sifted Spelt Flour
Cowichan Pick UpOriginal price $23.99 - Original price $99.99Original price$23.99 - $99.99$23.99 - $99.99Current price $23.99Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...
View full detailsOriginal price $23.99 - Original price $99.99Original price$23.99 - $99.99$23.99 - $99.99Current price $23.99Save up to $0.00 Save $0.00 -
Organic BC Spelt Creste Di Gallo
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...
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Organic BC Spelt Kernels
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...
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Organic BC Untreated White Flour
Cowichan Pick UpOriginal price $15.99 - Original price $64.99Original price$15.99 - $64.99$15.99 - $64.99Current price $15.99True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....
View full detailsOriginal price $15.99 - Original price $64.99Original price$15.99 - $64.99$15.99 - $64.99Current price $15.99Save up to $0.00 Save $0.00 -
Organic BC Whole Einkorn Flour
Cowichan Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...
View full detailsOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Sold out -
Organic BC Whole Emmer Flour
Cowichan Pick UpOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...
View full detailsOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Save $0.00 Save $0.00 -
Organic BC Whole Khorasan Flour
Cowichan Pick UpOriginal price $9.99 - Original price $9.99Original price$9.99$9.99 - $9.99Current price $9.99Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...
View full detailsOriginal price $9.99 - Original price $9.99Original price$9.99$9.99 - $9.99Current price $9.99Save $0.00 Save $0.00 -
Organic BC Whole Red Fife Wheat Flour
Cowichan Pick UpOriginal price $15.99 - Original price $15.99Original price$15.99$15.99 - $15.99Current price $15.99Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...
View full detailsOriginal price $15.99 - Original price $15.99Original price$15.99$15.99 - $15.99Current price $15.99Save $0.00 Save $0.00 -
Organic BC Whole Rye Flour
Cowichan Pick UpOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is closely related to whea...
View full detailsOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Save $0.00 Save $0.00 -
Organic BC Whole Spelt Flour
Cowichan Pick UpOriginal price $18.99 - Original price $18.99Original price$18.99$18.99 - $18.99Current price $18.99Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...
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Organic BC Whole Wheat Flour
Cowichan Pick UpOriginal price $15.99 - Original price $64.99Original price$15.99 - $64.99$15.99 - $64.99Current price $15.99True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...
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Organic Cane Sugar
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...
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Organic Chocolate Chips
Cowichan Pick UpOriginal price $29.99 - Original price $29.99Original price$29.99$29.99 - $29.99Current price $29.99At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...
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Organic Cranberries
Cowichan Pick UpOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...
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Organic Flax Seeds
Cowichan Pick UpOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99At True Grain, we trust what nature has given us. These organic brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fl...
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Organic Pumpkin Seeds
Cowichan Pick UpOriginal price $18.99 - Original price $18.99Original price$18.99$18.99 - $18.99Current price $18.99At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...
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Organic Regular Rolled Oats
Cowichan Pick UpOriginal price $15.99 - Original price $64.99Original price $15.99$15.99 - $64.99$15.99 - $64.99Current price $15.99Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...
View full detailsOriginal price $15.99 - Original price $64.99Original price $15.99$15.99 - $64.99$15.99 - $64.99Current price $15.99Save up to $0.00 Save $0.00