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Pre-Order

Cutoffs & Service Areas

ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).

STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.

HOME DELIVERY: $20 order minimum + $5 delivery fee. See locations below or add an item to your cart and check your postal code on the cart page.

--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South.

--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland.

Focaccia Pizza Crust

Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Pizza night in a rush? Skip the dough prep and get straight to the best part. True Grain’s 9" Focaccia Pizza Crust combines a fluffy, olive-oil-inf...

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Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

White Sourdough Pan Loaf

Original price $8.49 - Original price $29.99
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$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...

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Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Cinnamon Bun

Original price $7.49 - Original price $40.11
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$7.49 - $40.11
$7.49 - $40.11
Current price $7.49

Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing. Ingredients: *BC unbleached white flo...

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Original price $7.49 - Original price $40.11
Original price
$7.49 - $40.11
$7.49 - $40.11
Current price $7.49

Ultimate Burger Bun 6-pack

Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party! Ingredients: ...

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Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

French White Pizza Dough

Original price $4.99 - Original price $4.99
Original price
$4.99
$4.99 - $4.99
Current price $4.99

It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...

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Original price $4.99 - Original price $4.99
Original price
$4.99
$4.99 - $4.99
Current price $4.99

Red Fife Sourdough Hearth Loaf

Original price $8.99 - Original price $31.99
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$8.99 - $31.99
$8.99 - $31.99
Current price $8.99

Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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Original price $8.99 - Original price $31.99
Original price
$8.99 - $31.99
$8.99 - $31.99
Current price $8.99

Scone, Blueberry Lemon

Original price $4.99 - Original price $26.72
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$4.99 - $26.72
$4.99 - $26.72
Current price $4.99

Our Blueberry Lemon Scone is a golden, buttery treat filled with juicy blueberries and topped with a rich lemon cream cheese drizzle. Soft and tend...

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Original price $4.99 - Original price $26.72
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$4.99 - $26.72
$4.99 - $26.72
Current price $4.99

Focaccia Bun 6-pack

Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Classic Italian bread made with olive oil and organic herbs. Use as the base for your favourite burger or panini sandwich, or tear into chunks and ...

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Original price $9.49 - Original price $9.49
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$9.49
$9.49 - $9.49
Current price $9.49

Ultimate Pizzetta 6-pack

Original price $9.49 - Original price $9.49
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$9.49
$9.49 - $9.49
Current price $9.49

A convenient, family‑friendly pack of six handcrafted mini pizzas - our Pizzettas bring the beloved Ultimate Dough experience into a ready‑to‑eat m...

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Original price $9.49 - Original price $9.49
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$9.49
$9.49 - $9.49
Current price $9.49

Fresh Ginger Red Fife Cookies 12 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

French Baguette

Original price $5.49 - Original price $5.49
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$5.49
$5.49 - $5.49
Current price $5.49

HOME DELIVERY: To fit snugly in our delivery boxes, we'll gently cut your baguette in half. Prefer to keep it whole? Try a French baton or ciabatta...

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Original price $5.49 - Original price $5.49
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$5.49 - $5.49
Current price $5.49

French Croissant

Original price $5.49 - Original price $28.00
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$5.49 - $28.00
$5.49 - $28.00
Current price $5.49

An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...

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Original price $5.49 - Original price $28.00
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$5.49 - $28.00
$5.49 - $28.00
Current price $5.49

Multigrain Pan Loaf

Original price $7.99 - Original price $27.99
Original price
$7.99 - $27.99
$7.99 - $27.99
Current price $7.99

Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

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Original price $7.99 - Original price $27.99
Original price
$7.99 - $27.99
$7.99 - $27.99
Current price $7.99

True Grain Nut Granola

Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Farmhouse White Pan Loaf

Original price $4.99 - Original price $16.99
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$4.99 - $16.99
Current price $4.99

Feed your farmhouse without breaking the bank! Available in White & Brown, these delicious loaves are made by hand from scratch using organic B...

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Original price $4.99 - Original price $16.99
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$4.99 - $16.99
Current price $4.99

Chocolate Salted Pecan Spelt Brownie 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

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Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

French White Hearth Loaf

Original price $6.99 - Original price $24.99
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Current price $6.99

Grilled cheese will never be the same. Crusty-crust hearth loaf with only the ingredients permitted under French law for Pain du Francais. Ingredie...

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Original price $6.99 - Original price $24.99
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Current price $6.99

Pain au Chocolat

Original price $6.49 - Original price $34.75
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$6.49 - $34.75
Current price $6.49

Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss. Ingedients: *B...

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Original price $6.49 - Original price $34.75
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$6.49 - $34.75
$6.49 - $34.75
Current price $6.49

Wholegrain Khorasan Sourdough Loaf

Original price $9.49 - Original price $32.99
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$9.49 - $32.99
Current price $9.49

Our most popular wholegrain loaf. The outer organic pumpkinseeds roast slightly during baking to lend a subtle sweetness against the buttery flavou...

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Original price $9.49 - Original price $32.99
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Current price $9.49

Organic BC Emmer Fettuccine

Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

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Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Red Fife Cracked Grain Sourdough Loaf

Original price $9.99 - Original price $34.99
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Current price $9.99

Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...

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Original price $9.99 - Original price $34.99
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$9.99 - $34.99
Current price $9.99

Everything Bagels 6 pack (Wed + Sat fresh)

Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

***AVAILABLE FRESH WED + SAT (substitute frozen all other days)*** HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday ba...

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Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

Carrot Raisin Pumpkinseed Emmer Cookies 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
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Current price $18.99

This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...

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Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
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Current price $18.99

Levain Sourdough Loaf

Original price $9.49 - Original price $32.99
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$9.49 - $32.99
Current price $9.49

Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...

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Original price $9.49 - Original price $32.99
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$9.49 - $32.99
Current price $9.49

Ultimate Sausage Bun 6-pack

Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party! Ingredients:...

View full details
Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Classic Chocolate Chip Cookies 12 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Organic chocolate deliciousness perfect for the kids lunches or portion controlled snacking. Ingredients: *BC unbleached white flour, *cane sugar, ...

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Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Ultimate Sesame Bun 6-pack

Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

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Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Red Fife Sourdough Round Loaf

Original price $8.99 - Original price $29.99
Original price
$8.99 - $29.99
$8.99 - $29.99
Current price $8.99

Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

View full details
Original price $8.99 - Original price $29.99
Original price
$8.99 - $29.99
$8.99 - $29.99
Current price $8.99

Ciabatta Bun 6-pack

Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Light, fluffy Italian buns made with olive oil. A bun meant for making memorable sandwiches.  Ingredients: *BC unbleached white flour, water, cold-...

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Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Energy Bar 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...

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Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

Red Fife Sourdough Pizza Dough

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...

View full details
Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

Organic BC Durum Spaghetti

Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...

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Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Cheddar Twist

Original price $4.99 - Original price $26.72
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$4.99 - $26.72
Current price $4.99

  Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of orga...

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Original price $4.99 - Original price $26.72
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$4.99 - $26.72
$4.99 - $26.72
Current price $4.99

Ciabatta Pizza Dough

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...

View full details
Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

German Bobbes 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...

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Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

Organic BC Red Fife Fettuccine

Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Chocolate Roasted Almond Spelt Cookies 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Plain Bagels 6 pack (Wed + Sat fresh)

Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

AVAILABLE FRESH WED + SAT (substitute frozen all other days) HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday bagels a...

View full details
Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

Cinnamon Raisin Hearth Loaf

Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

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Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Cranberry Pecan Spelt Cookies 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...

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Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Organic BC Untreated White Flour

Original price $17.99 - Original price $69.99
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$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

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Original price $17.99 - Original price $69.99
Original price
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

Copenhagen Swirl

Original price $7.49 - Original price $40.11
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$7.49 - $40.11
$7.49 - $40.11
Current price $7.49

  A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery go...

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Original price $7.49 - Original price $40.11
Original price
$7.49 - $40.11
$7.49 - $40.11
Current price $7.49

Multigrain Hearth Loaf

Original price $7.99 - Original price $27.99
Original price
$7.99 - $27.99
$7.99 - $27.99
Current price $7.99

Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

View full details
Original price $7.99 - Original price $27.99
Original price
$7.99 - $27.99
$7.99 - $27.99
Current price $7.99

Almond Croissant

Original price $6.49 - Original price $34.75
Original price
$6.49 - $34.75
$6.49 - $34.75
Current price $6.49

The flaky delight of a traditional French Croissant, with the added decadence of a rich marzipan filling and a topping of perfectly toasted sliced...

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Original price $6.49 - Original price $34.75
Original price
$6.49 - $34.75
$6.49 - $34.75
Current price $6.49

Cinnamon Raisin Pan Loaf

Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

View full details
Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Butterfly

Original price $4.49 - Original price $24.04
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$4.49 - $24.04
Current price $4.49

Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...

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Original price $4.49 - Original price $24.04
Original price
$4.49 - $24.04
$4.49 - $24.04
Current price $4.49

True Grain Fruit Granola

Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

View full details
Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

German Pretzel

Original price $3.49 - Original price $17.80
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$3.49 - $17.80
$3.49 - $17.80
Current price $3.49

  At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there's nothing quite like an authentic Germa...

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Original price $3.49 - Original price $17.80
Original price
$3.49 - $17.80
$3.49 - $17.80
Current price $3.49