Ordering Cutoffs & Pickup/Delivery Areas
ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).
STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.
HOME DELIVERY: $20 order minimum + $5 delivery fee. See locations below or add an item to your cart and check your postal code on the cart page.
--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South.
--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland.
Pre-Order
Cutoffs & Service Areas
ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).
STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.
HOME DELIVERY: $20 order minimum + $5 delivery fee. See locations below or add an item to your cart and check your postal code on the cart page.
--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South.
--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland.
Focaccia Pizza Crust
Pizza night in a rush? Skip the dough prep and get straight to the best part. True Grain’s 9" Focaccia Pizza Crust combines a fluffy, olive-oil-inf...
View full detailsWhite Sourdough Pan Loaf
A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...
View full detailsCinnamon Bun
Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing. Ingredients: *BC unbleached white flo...
View full detailsUltimate Burger Bun 6-pack
Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party! Ingredients: ...
View full detailsFrench White Pizza Dough
It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...
View full detailsRed Fife Sourdough Hearth Loaf
Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...
View full detailsScone, Blueberry Lemon
Our Blueberry Lemon Scone is a golden, buttery treat filled with juicy blueberries and topped with a rich lemon cream cheese drizzle. Soft and tend...
View full detailsFocaccia Bun 6-pack
Classic Italian bread made with olive oil and organic herbs. Use as the base for your favourite burger or panini sandwich, or tear into chunks and ...
View full detailsUltimate Pizzetta 6-pack
A convenient, family‑friendly pack of six handcrafted mini pizzas - our Pizzettas bring the beloved Ultimate Dough experience into a ready‑to‑eat m...
View full detailsFresh Ginger Red Fife Cookies 12 pack
A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...
View full detailsFrench Baguette
HOME DELIVERY: To fit snugly in our delivery boxes, we'll gently cut your baguette in half. Prefer to keep it whole? Try a French baton or ciabatta...
View full detailsFrench Croissant
An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...
View full detailsMultigrain Pan Loaf
Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...
View full detailsTrue Grain Nut Granola
Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...
View full detailsFarmhouse White Pan Loaf
Feed your farmhouse without breaking the bank! Available in White & Brown, these delicious loaves are made by hand from scratch using organic B...
View full detailsChocolate Salted Pecan Spelt Brownie 6 pack
Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...
View full detailsFrench White Hearth Loaf
Grilled cheese will never be the same. Crusty-crust hearth loaf with only the ingredients permitted under French law for Pain du Francais. Ingredie...
View full detailsPain au Chocolat
Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss. Ingedients: *B...
View full detailsWholegrain Khorasan Sourdough Loaf
Our most popular wholegrain loaf. The outer organic pumpkinseeds roast slightly during baking to lend a subtle sweetness against the buttery flavou...
View full detailsOrganic BC Emmer Fettuccine
Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...
View full detailsRed Fife Cracked Grain Sourdough Loaf
Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...
View full detailsEverything Bagels 6 pack (Wed + Sat fresh)
***AVAILABLE FRESH WED + SAT (substitute frozen all other days)*** HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday ba...
View full detailsCarrot Raisin Pumpkinseed Emmer Cookies 6 pack
This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...
View full detailsLevain Sourdough Loaf
Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...
View full detailsUltimate Sausage Bun 6-pack
Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party! Ingredients:...
View full detailsClassic Chocolate Chip Cookies 12 pack
Organic chocolate deliciousness perfect for the kids lunches or portion controlled snacking. Ingredients: *BC unbleached white flour, *cane sugar, ...
View full detailsUltimate Sesame Bun 6-pack
Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...
View full detailsRed Fife Sourdough Round Loaf
Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...
View full detailsCiabatta Bun 6-pack
Light, fluffy Italian buns made with olive oil. A bun meant for making memorable sandwiches. Ingredients: *BC unbleached white flour, water, cold-...
View full detailsEnergy Bar 6 pack
We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...
View full detailsRed Fife Sourdough Pizza Dough
It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...
View full detailsOrganic BC Durum Spaghetti
Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...
View full detailsCheddar Twist
Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of orga...
View full detailsCiabatta Pizza Dough
It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...
View full detailsGerman Bobbes 6 pack
To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...
View full detailsOrganic BC Red Fife Fettuccine
Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...
View full detailsChocolate Roasted Almond Spelt Cookies 6 pack
There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...
View full detailsPlain Bagels 6 pack (Wed + Sat fresh)
AVAILABLE FRESH WED + SAT (substitute frozen all other days) HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday bagels a...
View full detailsCinnamon Raisin Hearth Loaf
Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...
View full detailsCranberry Pecan Spelt Cookies 6 pack
Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...
View full detailsOrganic BC Untreated White Flour
True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....
View full detailsCopenhagen Swirl
A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery go...
View full detailsMultigrain Hearth Loaf
Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...
View full detailsAlmond Croissant
The flaky delight of a traditional French Croissant, with the added decadence of a rich marzipan filling and a topping of perfectly toasted sliced...
View full detailsCinnamon Raisin Pan Loaf
Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...
View full detailsButterfly
Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...
View full detailsTrue Grain Fruit Granola
Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...
View full detailsGerman Pretzel
At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there's nothing quite like an authentic Germa...
View full details