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Pre-Order

Cutoffs & Service Areas

ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).

STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.

HOME DELIVERY: $20 order minimum + $5 delivery fee. See locations below or add an item to your cart and check your postal code on the cart page.

--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South.

--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland.

*NEW* Chocolate Salted Caramel Emmer Brownie Round

Original price $0.00 - Original price $0.00
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$5.99
$5.99 - $5.99
Current price $5.99

A decadent organic chocolate treat that's unforgettably rich and creamy. A fine choice for those avoiding complex gluten as the only flour is organ...

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$5.99
$5.99 - $5.99
Current price $5.99

Focaccia Pizza Crust

Original price $9.99 - Original price $9.99
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$9.99
$9.99 - $9.99
Current price $9.99

Pizza night in a rush? Skip the dough prep and get straight to the best part. True Grain’s 9" Focaccia Pizza Crust combines a fluffy, olive-oil-inf...

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Original price $9.99 - Original price $9.99
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$9.99 - $9.99
Current price $9.99

White Sourdough Pan Loaf

Original price $8.49 - Original price $29.99
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$8.49 - $29.99
Current price $8.49

A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...

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Original price $8.49 - Original price $29.99
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$8.49 - $29.99
Current price $8.49

Cinnamon Bun

Original price $7.49 - Original price $40.11
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$7.49 - $40.11
Current price $7.49

Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing. Ingredients: *BC unbleached white flo...

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Original price $7.49 - Original price $40.11
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$7.49 - $40.11
Current price $7.49

Ultimate Burger Bun 6-pack

Original price $9.49 - Original price $9.49
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$9.49
$9.49 - $9.49
Current price $9.49

Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party! Ingredients: ...

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Original price $9.49 - Original price $9.49
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Current price $9.49

French White Pizza Dough

Original price $4.99 - Original price $4.99
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$4.99
$4.99 - $4.99
Current price $4.99

It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...

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Original price $4.99 - Original price $4.99
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$4.99 - $4.99
Current price $4.99

Red Fife Sourdough Hearth Loaf

Original price $8.99 - Original price $31.99
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Current price $8.99

Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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Original price $8.99 - Original price $31.99
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Current price $8.99

Scone, Blueberry Lemon

Original price $4.99 - Original price $26.72
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Current price $4.99

Our Blueberry Lemon Scone is a golden, buttery treat filled with juicy blueberries and topped with a rich lemon cream cheese drizzle. Soft and tend...

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Original price $4.99 - Original price $26.72
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Current price $4.99

Focaccia Bun 6-pack

Original price $9.49 - Original price $9.49
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$9.49 - $9.49
Current price $9.49

Classic Italian bread made with olive oil and organic herbs. Use as the base for your favourite burger or panini sandwich, or tear into chunks and ...

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Original price $9.49 - Original price $9.49
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$9.49 - $9.49
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Ultimate Pizzetta 6-pack

Original price $9.49 - Original price $9.49
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$9.49
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Current price $9.49

A convenient, family‑friendly pack of six handcrafted mini pizzas - our Pizzettas bring the beloved Ultimate Dough experience into a ready‑to‑eat m...

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Fresh Ginger Red Fife Cookies 12 pack

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$18.99
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Current price $18.99

A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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$18.99
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French Baguette

Original price $5.49 - Original price $5.49
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Current price $5.49

HOME DELIVERY: To fit snugly in our delivery boxes, we'll gently cut your baguette in half. Prefer to keep it whole? Try a French baton or ciabatta...

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French Croissant

Original price $5.49 - Original price $28.00
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Current price $5.49

An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...

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Original price $5.49 - Original price $28.00
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Current price $5.49

Multigrain Pan Loaf

Original price $7.99 - Original price $27.99
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$7.99 - $27.99
Current price $7.99

Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

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Original price $7.99 - Original price $27.99
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True Grain Nut Granola

Original price $15.99 - Original price $15.99
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Current price $15.99

Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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Original price $15.99 - Original price $15.99
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Farmhouse White Pan Loaf

Original price $4.99 - Original price $16.99
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Current price $4.99

Feed your farmhouse without breaking the bank! Available in White & Brown, these delicious loaves are made by hand from scratch using organic B...

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Original price $4.99 - Original price $16.99
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Chocolate Salted Pecan Spelt Brownie 6 pack

Original price $0.00 - Original price $0.00
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$19.99
$19.99 - $19.99
Current price $19.99

Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

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Original price $0.00 - Original price $0.00
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$19.99
$19.99 - $19.99
Current price $19.99

French White Hearth Loaf

Original price $6.99 - Original price $24.99
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Current price $6.99

Grilled cheese will never be the same. Crusty-crust hearth loaf with only the ingredients permitted under French law for Pain du Francais. Ingredie...

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Original price $6.99 - Original price $24.99
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Current price $6.99

Pain au Chocolat

Original price $6.49 - Original price $34.75
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Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss. Ingedients: *B...

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Original price $6.49 - Original price $34.75
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Wholegrain Khorasan Sourdough Loaf

Original price $9.49 - Original price $32.99
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Current price $9.49

Our most popular wholegrain loaf. The outer organic pumpkinseeds roast slightly during baking to lend a subtle sweetness against the buttery flavou...

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Original price $9.49 - Original price $32.99
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Organic BC Emmer Fettuccine

Original price $7.99 - Original price $7.99
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$7.99
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Current price $7.99

Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

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Original price $7.99 - Original price $7.99
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Red Fife Cracked Grain Sourdough Loaf

Original price $9.99 - Original price $34.99
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Current price $9.99

Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...

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Original price $9.99 - Original price $34.99
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Everything Bagels 6 pack (Wed + Sat fresh)

Original price $8.99 - Original price $8.99
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Current price $8.99

***AVAILABLE FRESH WED + SAT (substitute frozen all other days)*** HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday ba...

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Original price $8.99 - Original price $8.99
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Carrot Raisin Pumpkinseed Emmer Cookies 6 pack

Original price $0.00 - Original price $0.00
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$18.99
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Current price $18.99

This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...

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