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Pre-Order

Cutoffs & Service Areas

ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).

STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.

HOME DELIVERY: $20 order minimum + $5 delivery fee. See locations below or add an item to your cart and check your postal code on the cart page.

--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South.

--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland.

Everything Bagels 6 pack (Wed + Sat fresh)

Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

***AVAILABLE FRESH WED + SAT (substitute frozen all other days)*** HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday ba...

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Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

Carrot Raisin Pumpkinseed Emmer Cookies 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...

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Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

Levain Sourdough Loaf

Original price $9.49 - Original price $32.99
Original price
$9.49 - $32.99
$9.49 - $32.99
Current price $9.49

Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...

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Original price $9.49 - Original price $32.99
Original price
$9.49 - $32.99
$9.49 - $32.99
Current price $9.49

Ultimate Sausage Bun 6-pack

Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party! Ingredients:...

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Original price $9.49 - Original price $9.49
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$9.49
$9.49 - $9.49
Current price $9.49

Classic Chocolate Chip Cookies 12 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Organic chocolate deliciousness perfect for the kids lunches or portion controlled snacking. Ingredients: *BC unbleached white flour, *cane sugar, ...

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Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Ultimate Sesame Bun 6-pack

Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

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Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Red Fife Sourdough Round Loaf

Original price $8.99 - Original price $29.99
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$8.99 - $29.99
$8.99 - $29.99
Current price $8.99

Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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Original price $8.99 - Original price $29.99
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$8.99 - $29.99
$8.99 - $29.99
Current price $8.99

Ciabatta Bun 6-pack

Original price $9.49 - Original price $9.49
Original price
$9.49
$9.49 - $9.49
Current price $9.49

Light, fluffy Italian buns made with olive oil. A bun meant for making memorable sandwiches.  Ingredients: *BC unbleached white flour, water, cold-...

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Original price $9.49 - Original price $9.49
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$9.49
$9.49 - $9.49
Current price $9.49

Energy Bar 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...

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Original price $0.00 - Original price $0.00
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$18.99
$18.99 - $18.99
Current price $18.99

Red Fife Sourdough Pizza Dough

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...

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Original price $5.99 - Original price $5.99
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$5.99
$5.99 - $5.99
Current price $5.99

Organic BC Durum Spaghetti

Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...

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Original price $7.99 - Original price $7.99
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$7.99 - $7.99
Current price $7.99

Cheddar Twist

Original price $4.99 - Original price $26.72
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$4.99 - $26.72
Current price $4.99

  Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of orga...

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Original price $4.99 - Original price $26.72
Original price
$4.99 - $26.72
$4.99 - $26.72
Current price $4.99

Ciabatta Pizza Dough

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...

View full details
Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

German Bobbes 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...

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Original price $0.00 - Original price $0.00
Original price $0.00
$18.99
$18.99 - $18.99
Current price $18.99

Organic BC Red Fife Fettuccine

Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Chocolate Roasted Almond Spelt Cookies 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Plain Bagels 6 pack (Wed + Sat fresh)

Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

AVAILABLE FRESH WED + SAT (substitute frozen all other days) HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday bagels a...

View full details
Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

Cinnamon Raisin Hearth Loaf

Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

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Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Cranberry Pecan Spelt Cookies 6 pack

Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...

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Original price $0.00 - Original price $0.00
Original price $0.00
$19.99
$19.99 - $19.99
Current price $19.99

Organic BC Untreated White Flour

Original price $17.99 - Original price $69.99
Original price
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

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Original price $17.99 - Original price $69.99
Original price
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

Copenhagen Swirl

Original price $7.49 - Original price $40.11
Original price
$7.49 - $40.11
$7.49 - $40.11
Current price $7.49

  A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery go...

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Original price $7.49 - Original price $40.11
Original price
$7.49 - $40.11
$7.49 - $40.11
Current price $7.49

Multigrain Hearth Loaf

Original price $7.99 - Original price $27.99
Original price
$7.99 - $27.99
$7.99 - $27.99
Current price $7.99

Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

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Original price $7.99 - Original price $27.99
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$7.99 - $27.99
$7.99 - $27.99
Current price $7.99

Almond Croissant

Original price $6.49 - Original price $34.75
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$6.49 - $34.75
$6.49 - $34.75
Current price $6.49

The flaky delight of a traditional French Croissant, with the added decadence of a rich marzipan filling and a topping of perfectly toasted sliced...

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Original price $6.49 - Original price $34.75
Original price
$6.49 - $34.75
$6.49 - $34.75
Current price $6.49

Cinnamon Raisin Pan Loaf

Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

View full details
Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49