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Pre-Order

Cutoffs & Service Areas

ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).

STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.

HOME DELIVERY: $20 order minimum + $5 delivery fee. See locations below or add an item to your cart and check your postal code on the cart page.

--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South.

--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland.

Butterfly

Original price $4.49 - Original price $24.04
Original price
$4.49 - $24.04
$4.49 - $24.04
Current price $4.49

Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...

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Original price $4.49 - Original price $24.04
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$4.49 - $24.04
$4.49 - $24.04
Current price $4.49

True Grain Fruit Granola

Original price $15.99 - Original price $15.99
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$15.99
$15.99 - $15.99
Current price $15.99

Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

German Pretzel

Original price $3.49 - Original price $17.80
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$3.49 - $17.80
$3.49 - $17.80
Current price $3.49

  At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there's nothing quite like an authentic Germa...

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Original price $3.49 - Original price $17.80
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$3.49 - $17.80
$3.49 - $17.80
Current price $3.49

Cheesy Pretzel Stick

Original price $4.99 - Original price $26.72
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$4.99 - $26.72
$4.99 - $26.72
Current price $4.99

We pile organic cheddar onto a bed of German pretzel dough, add a sprinkle of organic paprika and bake to perfection. The ultimate companion to a n...

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Original price $4.99 - Original price $26.72
Original price
$4.99 - $26.72
$4.99 - $26.72
Current price $4.99

Gift Cards

Original price $25.00 - Original price $100.00
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$25.00 - $100.00
$25.00 - $100.00
Current price $25.00

***THIS GIFT CARD/CERTIFICATE IS ONLY USABLE AT THE COWICHAN BAY LOCATION*** Giving someone a gift card to a craft bakery is like sending them on a...

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Original price $25.00 - Original price $100.00
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$25.00 - $100.00
$25.00 - $100.00
Current price $25.00

Organic BC Red Fife Kernels

Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Eccles Cake

Original price $6.49 - Original price $34.75
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$6.49 - $34.75
$6.49 - $34.75
Current price $6.49

  Named after the English town of Eccles, this small cake is made with flaky pastry that is filled with organic currants and topped with organic ca...

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Original price $6.49 - Original price $34.75
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$6.49 - $34.75
$6.49 - $34.75
Current price $6.49

German Croissant

Original price $5.49 - Original price $28.00
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$5.49 - $28.00
$5.49 - $28.00
Current price $5.49

  Our German Croissants combine the buttery, flaky layers of a French Croissant with the savoury gusto of a German Pretzel. Ingredients: *BC unblea...

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Original price $5.49 - Original price $28.00
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$5.49 - $28.00
Current price $5.49

Organic Cane Sugar

Original price $8.99 - Original price $8.99
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$8.99
$8.99 - $8.99
Current price $8.99

At True Grain, we trust what nature has given us. To create our European pastries, we've selected this organic cane sugar for its light golden colo...

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Original price $8.99 - Original price $8.99
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$8.99 - $8.99
Current price $8.99

Organic Cranberries

Original price $24.99 - Original price $24.99
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$24.99 - $24.99
Current price $24.99

At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...

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Original price $24.99 - Original price $24.99
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$24.99 - $24.99
Current price $24.99

Organic Flax Seeds

Original price $19.99 - Original price $19.99
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$19.99 - $19.99
Current price $19.99

At True Grain, we trust what nature has given us. These organic brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fla...

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Original price $19.99 - Original price $19.99
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$19.99 - $19.99
Current price $19.99

Organic Pumpkin Seeds

Original price $20.99 - Original price $20.99
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$20.99 - $20.99
Current price $20.99

At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...

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Original price $20.99 - Original price $20.99
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$20.99 - $20.99
Current price $20.99

Organic Sunflower Seeds

Original price $20.99 - Original price $20.99
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Current price $20.99

At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

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Original price $20.99 - Original price $20.99
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$20.99 - $20.99
Current price $20.99

Organic Thompson Raisins

Original price $14.99 - Original price $14.99
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$14.99 - $14.99
Current price $14.99

At True Grain, we trust what nature has given us. These tender and plump seedless organic raisins provide enormous flavour to our Cinnamon Raisin l...

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Original price $14.99 - Original price $14.99
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$14.99
$14.99 - $14.99
Current price $14.99

Organic BC Spelt Kernels

Original price $10.99 - Original price $10.99
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$10.99
$10.99 - $10.99
Current price $10.99

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

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Original price $10.99 - Original price $10.99
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$10.99
$10.99 - $10.99
Current price $10.99

Organic BC Rye Kernels

Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Rye is an intensely flavourful grain that has been a staple of Northern and Western European diets for centuries. Our Rye is organic and grown in B...

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Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Organic BC Khorasan Kernels

Original price $9.99 - Original price $9.99
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$9.99
$9.99 - $9.99
Current price $9.99

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. It is the ancestor of modern durum wheat. How to use: K...

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Original price $9.99 - Original price $9.99
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$9.99
$9.99 - $9.99
Current price $9.99

Organic BC Emmer Kernels

Original price $12.49 - Original price $12.49
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$12.49
$12.49 - $12.49
Current price $12.49

Emmer (or Farro) is a flavourful ancient grain variety that can be traced back over 8000 years. Our Emmer is organic and proudly grown in BC. How t...

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Original price $12.49 - Original price $12.49
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$12.49
$12.49 - $12.49
Current price $12.49

Organic BC Khorasan Spaghetti

Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Organic BC Spelt Creste Di Gallo

Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Organic BC Sifted Emmer Flour

Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Emmer (or Farro) is a flavourful ancient grain variety. In fact, it is believed to be the first crop cultivated by humans. Our Emmer is organic and...

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Original price $15.99 - Original price $15.99
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$15.99
$15.99 - $15.99
Current price $15.99

Chocolate Bun

Original price $2.99 - Original price $16.01
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$2.99 - $16.01
Current price $2.99

Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...

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Original price $2.99 - Original price $16.01
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Current price $2.99

Cinnamon Raisin Bun

Original price $2.99 - Original price $15.25
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$2.99 - $15.25
$2.99 - $15.25
Current price $2.99

Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

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Original price $2.99 - Original price $15.25
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$2.99 - $15.25
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Current price $2.99

Organic Regular Rolled Oats

Original price $15.99 - Original price $15.99
Original price $15.99
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

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Original price $15.99 - Original price $15.99
Original price $15.99
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99