Organic BC Rye Kernels

Rye is an intensely flavourful grain that has been a staple of Northern and Western European diets for centuries. Our Rye is organic and grown in BC.

How to use: Kernels are the seed of the wheat grass. Try planting in your garden or sprouting. The most popular use is to grind into flour for baking. Kernels can be cracked or coarsely ground and added as texture to recipes or boiled for a porridge. The entire kernel can be cooked like rice (boil 2 parts water 1 part kernels for 30-40 minutes) and eaten by itself or added to salads, yogurt or desserts.

Ingredients: *BC Rye. Contains wheat (Rye). *Organic