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Pre-Order

Cutoffs & Service Areas

ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).

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STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.

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HOME DELIVERY: See locations below or add an item to your cart and check your postal code on the cart page.

--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South. $25 order minimum + no delivery fee (September & October)

--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland. Comox $20 order minimum + $5 delivery fee.

Organic BC Emmer Kernels

Original price $12.49 - Original price $12.49
Original price
$12.49
$12.49 - $12.49
Current price $12.49

Emmer (or Farro) is a flavourful ancient grain variety that can be traced back over 8000 years. Our Emmer is organic and proudly grown in BC. How t...

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Original price $12.49 - Original price $12.49
Original price
$12.49
$12.49 - $12.49
Current price $12.49

Organic BC Khorasan Spaghetti

Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Organic BC Spelt Creste Di Gallo

Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Organic BC Sifted Emmer Flour

Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Emmer (or Farro) is a flavourful ancient grain variety. In fact, it is believed to be the first crop cultivated by humans. Our Emmer is organic and...

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Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Chocolate Bun

Original price $2.99 - Original price $16.01
Original price
$2.99 - $16.01
$2.99 - $16.01
Current price $2.99

Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...

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Original price $2.99 - Original price $16.01
Original price
$2.99 - $16.01
$2.99 - $16.01
Current price $2.99

Cinnamon Raisin Bun

Original price $2.99 - Original price $15.25
Original price
$2.99 - $15.25
$2.99 - $15.25
Current price $2.99

Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

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Original price $2.99 - Original price $15.25
Original price
$2.99 - $15.25
$2.99 - $15.25
Current price $2.99

Organic Regular Rolled Oats

Original price $15.99 - Original price $15.99
Original price $15.99
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

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Original price $15.99 - Original price $15.99
Original price $15.99
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

Organic BC Pancake & Waffle Mix - Classic

Original price $12.99 - Original price $12.99
Original price
$12.99
$12.99 - $12.99
Current price $12.99

Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

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Original price $12.99 - Original price $12.99
Original price
$12.99
$12.99 - $12.99
Current price $12.99

Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

Original price $10.99 - Original price $10.99
Original price $10.99
$12.99
$12.99 - $12.99
Current price $12.99

Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

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Original price $10.99 - Original price $10.99
Original price $10.99
$12.99
$12.99 - $12.99
Current price $12.99

Organic BC Whole Red Fife Wheat Flour

Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Organic BC Whole Khorasan Flour

Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

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Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Organic BC Sifted Khorasan Flour

Original price $12.99 - Original price $12.99
Original price
$12.99
$12.99 - $12.99
Current price $12.99

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

View full details
Original price $12.99 - Original price $12.99
Original price
$12.99
$12.99 - $12.99
Current price $12.99

Organic BC Sifted Rye Flour

Original price $16.99 - Original price $16.99
Original price
$16.99
$16.99 - $16.99
Current price $16.99

Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

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Original price $16.99 - Original price $16.99
Original price
$16.99
$16.99 - $16.99
Current price $16.99

Organic BC Sifted Spelt Flour

Original price $23.99 - Original price $99.99
Original price
$23.99 - $99.99
$23.99 - $99.99
Current price $23.99

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...

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Original price $23.99 - Original price $99.99
Original price
$23.99 - $99.99
$23.99 - $99.99
Current price $23.99

Organic BC Sifted Red Fife Flour

Original price $19.99 - Original price $84.99
Original price
$19.99 - $84.99
$19.99 - $84.99
Current price $19.99

Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

View full details
Original price $19.99 - Original price $84.99
Original price
$19.99 - $84.99
$19.99 - $84.99
Current price $19.99

Organic BC Whole Wheat Flour

Original price $17.99 - Original price $69.99
Original price
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...

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Original price $17.99 - Original price $69.99
Original price
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

Organic BC Whole Spelt Flour

Original price $18.99 - Original price $18.99
Original price
$18.99
$18.99 - $18.99
Current price $18.99

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...

View full details
Original price $18.99 - Original price $18.99
Original price
$18.99
$18.99 - $18.99
Current price $18.99

Red Fife Sourdough Pan Loaf

Original price $8.99 - Original price $31.99
Original price
$8.99 - $31.99
$8.99 - $31.99
Current price $8.99

Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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Original price $8.99 - Original price $31.99
Original price
$8.99 - $31.99
$8.99 - $31.99
Current price $8.99

Wholegrain Spelt Sourdough Loaf

Original price $9.49 - Original price $32.99
Original price
$9.49 - $32.99
$9.49 - $32.99
Current price $9.49

The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...

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Original price $9.49 - Original price $32.99
Original price
$9.49 - $32.99
$9.49 - $32.99
Current price $9.49

Sesame Bagels 6 pack (Wed + Sat fresh)

Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

AVAILABLE FRESH WED + SAT (substitute frozen all other days) HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday bagels a...

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Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

Multigrain Baguette

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

HOME DELIVERY: To fit snugly in our delivery boxes, we'll gently cut your baguette in half. Prefer to keep it whole? Try a French baton or ciabatta...

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Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

Multigrain Roll 6-pack

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

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Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

French White Roll 6-pack

Original price $5.49 - Original price $5.49
Original price
$5.49
$5.49 - $5.49
Current price $5.49

The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. Ingredients:...

View full details
Original price $5.49 - Original price $5.49
Original price
$5.49
$5.49 - $5.49
Current price $5.49

Focaccia Pizza Dough

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...

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Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99