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Pre-Order

Cutoffs & Service Areas

ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).

STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.

HOME DELIVERY: $20 order minimum + $5 delivery fee. See locations below or add an item to your cart and check your postal code on the cart page.

--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South.

--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland.

Organic BC Pancake & Waffle Mix - Classic

Original price $12.99 - Original price $12.99
Original price
$12.99
$12.99 - $12.99
Current price $12.99

Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

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Original price $12.99 - Original price $12.99
Original price
$12.99
$12.99 - $12.99
Current price $12.99

Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

Original price $10.99 - Original price $10.99
Original price $10.99
$12.99
$12.99 - $12.99
Current price $12.99

Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

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Original price $10.99 - Original price $10.99
Original price $10.99
$12.99
$12.99 - $12.99
Current price $12.99

Organic BC Whole Red Fife Wheat Flour

Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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Original price $15.99 - Original price $15.99
Original price
$15.99
$15.99 - $15.99
Current price $15.99

Organic BC Whole Khorasan Flour

Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

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Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Organic BC Sifted Khorasan Flour

Original price $12.99 - Original price $12.99
Original price
$12.99
$12.99 - $12.99
Current price $12.99

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

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Original price $12.99 - Original price $12.99
Original price
$12.99
$12.99 - $12.99
Current price $12.99

Organic BC Sifted Rye Flour

Original price $16.99 - Original price $16.99
Original price
$16.99
$16.99 - $16.99
Current price $16.99

Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

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Original price $16.99 - Original price $16.99
Original price
$16.99
$16.99 - $16.99
Current price $16.99

Organic BC Sifted Spelt Flour

Original price $23.99 - Original price $99.99
Original price
$23.99 - $99.99
$23.99 - $99.99
Current price $23.99

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...

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Original price $23.99 - Original price $99.99
Original price
$23.99 - $99.99
$23.99 - $99.99
Current price $23.99

Organic BC Sifted Red Fife Flour

Original price $19.99 - Original price $84.99
Original price
$19.99 - $84.99
$19.99 - $84.99
Current price $19.99

Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

View full details
Original price $19.99 - Original price $84.99
Original price
$19.99 - $84.99
$19.99 - $84.99
Current price $19.99

Organic BC Whole Wheat Flour

Original price $17.99 - Original price $69.99
Original price
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...

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Original price $17.99 - Original price $69.99
Original price
$17.99 - $69.99
$17.99 - $69.99
Current price $17.99

Organic BC Whole Spelt Flour

Original price $18.99 - Original price $18.99
Original price
$18.99
$18.99 - $18.99
Current price $18.99

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...

View full details
Original price $18.99 - Original price $18.99
Original price
$18.99
$18.99 - $18.99
Current price $18.99

Red Fife Sourdough Pan Loaf

Original price $8.99 - Original price $31.99
Original price
$8.99 - $31.99
$8.99 - $31.99
Current price $8.99

Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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Original price $8.99 - Original price $31.99
Original price
$8.99 - $31.99
$8.99 - $31.99
Current price $8.99

Wholegrain Spelt Sourdough Loaf

Original price $9.49 - Original price $32.99
Original price
$9.49 - $32.99
$9.49 - $32.99
Current price $9.49

The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...

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Original price $9.49 - Original price $32.99
Original price
$9.49 - $32.99
$9.49 - $32.99
Current price $9.49

Sesame Bagels 6 pack (Wed + Sat fresh)

Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

AVAILABLE FRESH WED + SAT (substitute frozen all other days) HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday bagels a...

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Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99

Multigrain Baguette

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

HOME DELIVERY: To fit snugly in our delivery boxes, we'll gently cut your baguette in half. Prefer to keep it whole? Try a French baton or ciabatta...

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Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

Multigrain Roll 6-pack

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

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Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

French White Roll 6-pack

Original price $5.49 - Original price $5.49
Original price
$5.49
$5.49 - $5.49
Current price $5.49

The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. Ingredients:...

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Original price $5.49 - Original price $5.49
Original price
$5.49
$5.49 - $5.49
Current price $5.49

French White Centrepiece

Original price $9.49 - Original price $20.99
Original price
$9.49 - $20.99
$9.49 - $20.99
Current price $9.49

Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

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Original price $9.49 - Original price $20.99
Original price
$9.49 - $20.99
$9.49 - $20.99
Current price $9.49

Multigrain Centrepiece

Original price $9.99 - Original price $21.99
Original price
$9.99 - $21.99
$9.99 - $21.99
Current price $9.99

Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

View full details
Original price $9.99 - Original price $21.99
Original price
$9.99 - $21.99
$9.99 - $21.99
Current price $9.99

Focaccia Pizza Dough

Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...

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Original price $5.99 - Original price $5.99
Original price
$5.99
$5.99 - $5.99
Current price $5.99

BULK - 2.72kg Fruit Granola (requires 1 wk lead time)

Original price $79.99 - Original price $79.99
Original price
$79.99
$79.99 - $79.99
Current price $79.99

Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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Original price $79.99 - Original price $79.99
Original price
$79.99
$79.99 - $79.99
Current price $79.99

BULK - 2.72kg Nut Granola (requires 1 week lead time)

Original price $79.99 - Original price $79.99
Original price
$79.99
$79.99 - $79.99
Current price $79.99

Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

View full details
Original price $79.99 - Original price $79.99
Original price
$79.99
$79.99 - $79.99
Current price $79.99

BULK - 20kg Organic BC Untreated White Flour

Original price $99.99 - Original price $99.99
Original price
$99.99
$99.99 - $99.99
Current price $99.99

True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

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Original price $99.99 - Original price $99.99
Original price
$99.99
$99.99 - $99.99
Current price $99.99

White Sourdough Hearth Loaf

Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...

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Original price $8.49 - Original price $29.99
Original price
$8.49 - $29.99
$8.49 - $29.99
Current price $8.49

Cream of Red Fife Wheat

Original price $6.99 - Original price $6.99
Original price
$6.99
$6.99 - $6.99
Current price $6.99

Lovers of Cream of Wheat rejoice! Have we got a treat for you! Red Fife is Canada's oldest wheat first planted in 1842. From 1860 to 1900, it becam...

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Original price $6.99 - Original price $6.99
Original price
$6.99
$6.99 - $6.99
Current price $6.99