Ordering Cutoffs & Pickup/Delivery Areas
ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).
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STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.
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HOME DELIVERY: See locations below or add an item to your cart and check your postal code on the cart page.
--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South. $25 order minimum + no delivery fee (September & October)
--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland. Comox $20 order minimum + $5 delivery fee.
Pre-Order
Cutoffs & Service Areas
ORDER DEADLINE: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain).
----------------
STORE PICKUP: Cowichan Bay Store is open every day 8am–5pm. Courtenay — You can pickup your order from Local Refillery only on Wednesdays 3pm–5pm.
----------------
HOME DELIVERY: See locations below or add an item to your cart and check your postal code on the cart page.
--COWICHAN VALLEY DELIVERY: Monday-Friday. Most addresses from Duncan-Maple Bay in the North to Shawnigan Lake-Mill Bay in the South. $25 order minimum + no delivery fee (September & October)
--COMOX VALLEY DELIVERY: Wednesdays. Most addresses in Courtenay, Comox, Cumberland. Comox $20 order minimum + $5 delivery fee.
Organic BC Emmer Kernels
Emmer (or Farro) is a flavourful ancient grain variety that can be traced back over 8000 years. Our Emmer is organic and proudly grown in BC. How t...
View full detailsOrganic BC Khorasan Spaghetti
Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...
View full detailsOrganic BC Spelt Creste Di Gallo
Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...
View full detailsOrganic BC Sifted Emmer Flour
Emmer (or Farro) is a flavourful ancient grain variety. In fact, it is believed to be the first crop cultivated by humans. Our Emmer is organic and...
View full detailsChocolate Bun
Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...
View full detailsCinnamon Raisin Bun
Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...
View full detailsOrganic Regular Rolled Oats
Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...
View full detailsOrganic BC Pancake & Waffle Mix - Classic
Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...
View full detailsOrganic BC Pancake & Waffle Mix - Red Fife with Cinnamon
Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...
View full detailsOrganic BC Whole Red Fife Wheat Flour
Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...
View full detailsOrganic BC Whole Khorasan Flour
Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...
View full detailsOrganic BC Sifted Khorasan Flour
Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...
View full detailsOrganic BC Sifted Rye Flour
Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...
View full detailsOrganic BC Sifted Spelt Flour
Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...
View full detailsOrganic BC Sifted Red Fife Flour
Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...
View full detailsOrganic BC Whole Wheat Flour
True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...
View full detailsOrganic BC Whole Spelt Flour
Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...
View full detailsRed Fife Sourdough Pan Loaf
Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...
View full detailsWholegrain Spelt Sourdough Loaf
The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...
View full detailsSesame Bagels 6 pack (Wed + Sat fresh)
AVAILABLE FRESH WED + SAT (substitute frozen all other days) HOME DELIVERY: As per note above, if ordering for Monday, Tuesday or Thursday bagels a...
View full detailsMultigrain Baguette
HOME DELIVERY: To fit snugly in our delivery boxes, we'll gently cut your baguette in half. Prefer to keep it whole? Try a French baton or ciabatta...
View full detailsMultigrain Roll 6-pack
The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. Ingredients...
View full detailsFrench White Roll 6-pack
The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. Ingredients:...
View full detailsFocaccia Pizza Dough
It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Multigrain, Ciabatta, Focaccia, Red Fife Sourdo...
View full details