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PRE-ORDER

COWICHAN: Order by 9 AM at least 1 day ahead (2 days for sourdough & multigrain). Pick up at bakery: 1735 Cowichan Bay Rd (open everyday).

COMOX: Order Sourdough & Multigrain: Monday 9 AM; All other items: Tuesday 9 AM
- Pickup: Wednesday, 3–5 PM at Local Refillery (420 Fitzgerald Ave, Courtenay)
- Home Delivery: Wednesday ($20 min, $5 fee); Available to V0R 1S0, V0R 2V0 & most V9M/V9N postal codes

Organic BC Spelt Creste Di Gallo

Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Organic BC Durum Spaghetti

Original price $7.99 - Original price $7.99
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$7.99
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Current price $7.99

Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...

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Original price $7.99 - Original price $7.99
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$7.99 - $7.99
Current price $7.99

Organic BC Spelt Kernels

Original price $10.99 - Original price $10.99
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$10.99
$10.99 - $10.99
Current price $10.99

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

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Original price $10.99 - Original price $10.99
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$10.99 - $10.99
Current price $10.99

Ciabatta Baton

Original price $3.99 - Original price $3.99
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Current price $3.99

Light, fluffy Italian dough made with olive oil, formed into a demi-baguette. Meant for making memorable sandwiches.  Ingredients: *BC unbleached ...

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Original price $3.99 - Original price $3.99
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Current price $3.99

Organic BC Whole Emmer Flour

Original price $12.99 - Original price $12.99
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$12.99
$12.99 - $12.99
Current price $12.99

Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

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Original price $12.99 - Original price $12.99
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$12.99
$12.99 - $12.99
Current price $12.99

Organic BC Sifted Rye Flour

Original price $16.99 - Original price $16.99
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$16.99
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Current price $16.99

Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

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Original price $16.99 - Original price $16.99
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$16.99
$16.99 - $16.99
Current price $16.99

French White Cubes

Original price $6.99 - Original price $6.99
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Made with certified organic BC grown wheat and always made in small batches then dried to perfection. Perfect for stuffing! Ingredients: *BC unblea...

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Original price $6.99 - Original price $6.99
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Cheddar Crackers

Original price $8.99 - Original price $8.99
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We are proud to offer our line of certified organic crackers.  These are made in small batches using only BC grown organic grain and simple ingredi...

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French Baton

Original price $3.49 - Original price $3.49
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If you feel like our baguette is a little too large for your daily requirements, or you just want to make the one sandwich then you are going to lo...

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Original price $3.49 - Original price $3.49
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Ultimate Cheesy Bun 4-pack

Original price $8.99 - Original price $8.99
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Our popular burger buns topped with organic cheddar cheese. A no brainer! Ingredients: *BC unbleached white flour, *milk, yeast, *butter, malt, sea...

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Original price $8.99 - Original price $8.99
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Organic BC Sifted Khorasan Flour

Original price $12.99 - Original price $12.99
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Current price $12.99

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

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Original price $12.99 - Original price $12.99
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Cranberry Orange Red Fife Crackers

Original price $8.99 - Original price $8.99
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We are proud to offer our line of certified organic crackers.  Lovingly made in small batches then dried to perfection.  Organic cranberries and BC...

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Cream of Red Fife Wheat

Original price $6.99 - Original price $6.99
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Lovers of Cream of Wheat rejoice! Have we got a treat for you! Red Fife is Canada’s oldest wheat first planted in 1842. From 1860 to 1900, it becam...

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Original price $6.99 - Original price $6.99
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Challah with Sesame Seeds

Original price $7.99 - Original price $7.99
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***AVAILABLE FRIDAY ONLY*** ***ONLY AVAILABLE IN COWICHAN BAY LOCATION*** This delicious braided sweet bread should be warmed before the meal so yo...

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Original price $7.99 - Original price $7.99
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Red Fife Sourdough Round Loaf

Original price $8.99 - Original price $31.99
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Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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Original price $8.99 - Original price $31.99
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Blue Cheese & Pecan Loaf (Sat only)

Original price $8.99 - Original price $8.99
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***AVAILABLE SATURDAY ONLY*** ***ONLY AVAILABLE IN COWICHAN BAY LOCATION*** The perfect pairing of blue cheese and pecans in a wonderful loaf of Tr...

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Original price $8.99 - Original price $8.99
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Organic Sunflower Seeds

Original price $20.99 - Original price $20.99
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At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

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Original price $20.99 - Original price $20.99
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Classic Italian Crumbs

Original price $8.99 - Original price $8.99
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At True Grain, we have been crafting amazing bread for over 20 years. We are excited to offer our newest line of seasoned bread crumbs for your cul...

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Original price $8.99 - Original price $8.99
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Current price $8.99

Organic BC Rye Kernels

Original price $7.99 - Original price $7.99
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$7.99
$7.99 - $7.99
Current price $7.99

Rye is an intensely flavourful grain that has been a staple of Northern and Western European diets for centuries. Our Rye is organic and grown in B...

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Original price $7.99 - Original price $7.99
Original price
$7.99
$7.99 - $7.99
Current price $7.99

Organic BC Khorasan Kernels

Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. It is the ancestor of modern durum wheat. How to use: K...

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Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Organic BC Emmer Kernels

Original price $12.49 - Original price $12.49
Original price
$12.49
$12.49 - $12.49
Current price $12.49

Emmer (or Farro) is a flavourful ancient grain variety that can be traced back over 8000 years. Our Emmer is organic and proudly grown in BC. How t...

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Original price $12.49 - Original price $12.49
Original price
$12.49
$12.49 - $12.49
Current price $12.49

Organic BC Whole Khorasan Flour

Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

View full details
Original price $9.99 - Original price $9.99
Original price
$9.99
$9.99 - $9.99
Current price $9.99

Organic BC Emmer Fettuccine

Original price $7.99 - Original price $7.99
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Current price $7.99

Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

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Original price $7.99 - Original price $7.99
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$7.99 - $7.99
Current price $7.99

Challah with Poppyseeds

Original price $8.99 - Original price $8.99
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$8.99
$8.99 - $8.99
Current price $8.99

***AVAILABLE FRIDAY ONLY*** ***ONLY AVAILABLE IN COWICHAN BAY LOCATION*** This delicious braided sweet bread should be warmed before the meal so yo...

View full details
Original price $8.99 - Original price $8.99
Original price
$8.99
$8.99 - $8.99
Current price $8.99