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Fresh Ginger Red Fife Cookies 12 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Save $0.00 Save $0.00 -
Wholegrain Rye Sourdough Loaf
Courtenay Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99A heavy, hearty rye sourdough your inner German grandfather will love. Made with organic BC farmed and freshly stone milled whole rye flour. This l...
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Chocolate Bun
Cowichan Pick UpOriginal price $2.69 - Original price $9.99Original price$2.69 - $9.99$2.69 - $9.99Current price $2.69Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...
View full detailsOriginal price $2.69 - Original price $9.99Original price$2.69 - $9.99$2.69 - $9.99Current price $2.69Save up to $0.00 Save $0.00 -
Wholegrain Spelt Sourdough Loaf
Courtenay Pick UpOriginal price $8.49 - Original price $30.99Original price$8.49 - $30.99$8.49 - $30.99Current price $8.49The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...
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German Pretzel
Courtenay Pick UpOriginal price $2.99 - Original price $10.49Original price$2.99 - $10.49$2.99 - $10.49Current price $2.99At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there’s nothing quite like an authentic German...
View full detailsOriginal price $2.99 - Original price $10.49Original price$2.99 - $10.49$2.99 - $10.49Current price $2.99Save up to $0.00 Save $0.00 -
Sesame Bagels 6 pack (Wed only)
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...
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French White Roll 6-pack
Courtenay Pick UpOriginal price $4.49 - Original price $4.49Original price$4.49$4.49 - $4.49Current price $4.49The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. Ingredients...
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Chocolate Roasted Almond Spelt Cookies 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...
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Multigrain Roll 6-pack
Courtenay Pick UpOriginal price $4.99 - Original price $4.99Original price$4.99$4.99 - $4.99Current price $4.99The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain. Ingredients...
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Eccles Cake
Cowichan Pick UpOriginal price $5.23 - Original price $19.04Original price$5.23 - $19.04$5.23 - $19.04Current price $5.23Named after the English town of Eccles, this small cake is made with flaky pastry that is filled with organic currants and topped with organic can...
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Multigrain Centrepiece
Cowichan Pick UpOriginal price $9.99 - Original price $20.99Original price$9.99 - $20.99$9.99 - $20.99Current price $9.99Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...
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Butterfly
Cowichan Pick UpOriginal price $4.09 - Original price $14.28Original price$4.09 - $14.28$4.09 - $14.28Current price $4.09Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...
View full detailsOriginal price $4.09 - Original price $14.28Original price$4.09 - $14.28$4.09 - $14.28Current price $4.09Save up to $0.00 Save $0.00 -
Ciabatta Baton
Courtenay Pick UpOriginal price $3.49 - Original price $3.49Original price$3.49$3.49 - $3.49Current price $3.49Light, fluffy Italian dough made with olive oil, formed into a demi-baguette. Meant for making memorable sandwiches. Ingredients: *BC unbleached ...
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Everything Bagels 6 pack
Courtenay Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...
View full detailsOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Save $0.00 Save $0.00 -
Wholegrain Rye Sourdough Loaf
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99A heavy, hearty rye sourdough your inner German grandfather will love. Made with organic BC farmed and freshly stone milled whole rye flour. This l...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
White Sourdough Pan Loaf
Courtenay Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...
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French Croissant
Courtenay Pick UpOriginal price $4.49 - Original price $15.99Original price$4.49 - $15.99$4.49 - $15.99Current price $4.49An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...
View full detailsOriginal price $4.49 - Original price $15.99Original price$4.49 - $15.99$4.49 - $15.99Current price $4.49Save up to $0.00 Save $0.00 -
BULK - 20kg Organic BC Untreated White Flour
Cowichan Pick UpOriginal price $99.99 - Original price $99.99Original price$99.99$99.99 - $99.99Current price $99.99True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....
View full detailsOriginal price $99.99 - Original price $99.99Original price$99.99$99.99 - $99.99Current price $99.99Save $0.00 Save $0.00 -
Ultimate Sausage Bun 6-pack
Courtenay Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Organic milk and organic butter help to create a super soft texture for our popular sausage buns. Order ahead for your next BBQ party! Ingredients:...
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Ultimate Burger Bun 6-pack
Courtenay Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party! Ingredients: ...
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Pain au Chocolat
Courtenay Pick UpOriginal price $5.29 - Original price $18.99Original price$5.29 - $18.99$5.29 - $18.99Current price $5.29Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss. Ingedients: *B...
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Cheddar Twist
Courtenay Pick UpOriginal price $3.99 - Original price $13.99Original price$3.99 - $13.99$3.99 - $13.99Current price $3.99Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of organ...
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Light Rye Sourdough Loaf
Courtenay Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; organic BC farmed & freshly stone milled sifted Rye...
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Farmhouse Brown Pan Loaf
Courtenay Pick UpOriginal price $3.99 - Original price $13.99Original price$3.99 - $13.99$3.99 - $13.99Current price $3.99Feed your farmhouse without breaking the bank! Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...
View full detailsOriginal price $3.99 - Original price $13.99Original price$3.99 - $13.99$3.99 - $13.99Current price $3.99Save up to $0.00 Save $0.00 -
Ultimate Sesame Bun 6-pack
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...
View full detailsOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Save $0.00 Save $0.00 -
White Sourdough Pan Loaf
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Light Rye Sourdough Loaf (Wed only)
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99***AVAILABLE WED ONLY*** ***NOT AVAILABLE FROZEN*** A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; org...
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Organic BC Sifted Red Fife Flour
Cowichan Pick UpOriginal price $19.99 - Original price $84.99Original price$19.99 - $84.99$19.99 - $84.99Current price $19.99Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...
View full detailsOriginal price $19.99 - Original price $84.99Original price$19.99 - $84.99$19.99 - $84.99Current price $19.99Save up to $0.00 Save $0.00 -
Chocolate Salted Pecan Spelt Brownie 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Save $0.00 Save $0.00 -
Red Fife Cracked Grain Sourdough Loaf
Courtenay Pick UpOriginal price $7.99 - Original price $28.99Original price$7.99 - $28.99$7.99 - $28.99Current price $7.99Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...
View full detailsOriginal price $7.99 - Original price $28.99Original price$7.99 - $28.99$7.99 - $28.99Current price $7.99Save up to $0.00 Save $0.00 -
Flax 'n Rye Sourdough Loaf (Wed only)
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99***AVAILABLE WED ONLY*** ***NOT AVAILABLE FROZEN*** 100% sifted rye sourdough with whole flax seeds for a rustic crunch. Sings silently for soft ch...
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Organic Regular Rolled Oats
Cowichan Pick UpOriginal price $15.99 - Original price $64.99Original price $15.99$15.99 - $64.99$15.99 - $64.99Current price $15.99Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...
View full detailsOriginal price $15.99 - Original price $64.99Original price $15.99$15.99 - $64.99$15.99 - $64.99Current price $15.99Save up to $0.00 Save $0.00 -
Organic BC Whole Wheat Flour
Cowichan Pick UpOriginal price $15.99 - Original price $64.99Original price$15.99 - $64.99$15.99 - $64.99Current price $15.99True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...
View full detailsOriginal price $15.99 - Original price $64.99Original price$15.99 - $64.99$15.99 - $64.99Current price $15.99Save up to $0.00 Save $0.00 -
Plain Bagels 6 pack (Wed only)
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...
View full detailsOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Save $0.00 Save $0.00 -
Copenhagen Swirl
Courtenay Pick UpOriginal price $6.49 - Original price $22.99Original price$6.49 - $22.99$6.49 - $22.99Current price $6.49A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery goo...
View full detailsOriginal price $6.49 - Original price $22.99Original price$6.49 - $22.99$6.49 - $22.99Current price $6.49Save up to $0.00 Save $0.00 -
Chocolate Salted Pecan Spelt Brownie 6 pack
Courtenay Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Save $0.00 Save $0.00 -
Flax 'n Rye Sourdough Loaf
Courtenay Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99100% sifted rye sourdough with whole flax seeds for a rustic crunch. Sings silently for soft cheese. Made with organic BC farmed & freshly ston...
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White Sourdough Hearth Loaf
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
French White Hearth Loaf
Courtenay Pick UpOriginal price $5.99 - Original price $20.99Original price$5.99 - $20.99$5.99 - $20.99Current price $5.99Grilled cheese will never be the same. Crusty-crust hearth loaf with only the ingredients permitted under French law for Pain du Francais. Ingred...
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Cinnamon Bun
Courtenay Pick UpOriginal price $6.49 - Original price $22.99Original price$6.49 - $22.99$6.49 - $22.99Current price $6.49Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing. Ingredients: *BC unbleached white flo...
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Fresh Ginger Red Fife Cookies 12 pack
Courtenay Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Save $0.00 Save $0.00 -
Ciabatta Pizza Dough
Cowichan Pick UpOriginal price $5.49 - Original price $5.49Original price$5.49$5.49 - $5.49Current price $5.49It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...
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Carrot Raisin Pumpkinseed Emmer Cookies 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...
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Organic BC Sifted Spelt Flour
Cowichan Pick UpOriginal price $23.99 - Original price $99.99Original price$23.99 - $99.99$23.99 - $99.99Current price $23.99Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...
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Cinnamon Raisin Hearth Loaf
Courtenay Pick UpOriginal price $7.49 - Original price $26.99Original price$7.49 - $26.99$7.49 - $26.99Current price $7.49Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...
View full detailsOriginal price $7.49 - Original price $26.99Original price$7.49 - $26.99$7.49 - $26.99Current price $7.49Save up to $0.00 Save $0.00 -
Organic BC Pancake & Waffle Mix - Classic
Cowichan Pick UpOriginal price $11.99 - Original price $11.99Original price$11.99$11.99 - $11.99Current price $11.99Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...
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Cheesy Pretzel Stick
Courtenay Pick UPOriginal price $4.29 - Original price $14.99Original price$4.29 - $14.99$4.29 - $14.99Current price $4.29We pile organic cheddar onto a bed of German pretzel dough, add a sprinkle of organic paprika and bake to perfection. The ultimate companion to a ...
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Red Fife Hazelnut Sourdough Loaf (Sat/Sun only)
Cowichan Pick UpOriginal price $7.99 - Original price $28.99Original price$7.99 - $28.99$7.99 - $28.99Current price $7.99***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** Whole hazelnuts add an extra layer of nuttiness to our Red Fife Sourdough. A ...
View full detailsOriginal price $7.99 - Original price $28.99Original price$7.99 - $28.99$7.99 - $28.99Current price $7.99Save up to $0.00 Save $0.00