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Organic BC Sifted Rye Flour
Cowichan Pick UpOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...
View full detailsOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Save $0.00 Save $0.00 -
Cranberry Pecan Spelt Cookies 6 pack
Courtenay Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...
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Chocolate Buns
Courtenay Pick UPOriginal price $2.69 - Original price $9.99Original price$2.69 - $9.99$2.69 - $9.99Current price $2.69Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...
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Organic Scotch Oatmeal
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Each batch of True Grain Organic Scotch Oatmeal is freshly cracked on our Austrian stone mill using organic BC farmed Oats. Nothing is added and no...
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Organic Chocolate Chips
Cowichan Pick UpOriginal price $29.99 - Original price $29.99Original price$29.99$29.99 - $29.99Current price $29.99At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...
View full detailsOriginal price $29.99 - Original price $29.99Original price$29.99$29.99 - $29.99Current price $29.99Sold out -
Organic BC Whole Einkorn Flour
Cowichan Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...
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Organic BC Spelt Creste Di Gallo
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...
View full detailsOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Sold out -
Organic BC Sifted Einkorn Flour
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Sold out -
Organic BC Durum Spaghetti
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...
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Craft Bun 4-pack
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Made famous by the Leeward Café chicken sandwiches, with a thin but crusty crust and a soft fluffy interior these German buns make epic sandwiches...
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Ciabatta Bun 6-pack
Courtenay Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Light, fluffy Italian buns made with olive oil. A bun meant for making memorable sandwiches. Ingredients: *BC unbleached white flour, water, cold-...
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Farmhouse Trio Pack
Courtenay Pick UpOriginal price $8.97 - Original price $8.97Original price$8.97$8.97 - $8.97Current price $8.97Feed your farmhouse without breaking the bank! In this amazing deal, get one of each of True Grain's Farmhouse loaves - White, Canadian Rye & ...
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6" Tortilla 12pk
Courtenay Pick UpOriginal price $6.99 - Original price $6.99Original price$6.99$6.99 - $6.99Current price $6.99Tired of wraps that taste like preservatives? True Grain Tortillas are made with only 5 ingredients and taste amazing! Instructions: Toast the tor...
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Organic BC Spelt Creste Di Gallo
Courtenay Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...
View full detailsOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Sold out -
Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon
Courtenay Pick UpOriginal price $10.99 - Original price $10.99Original price $10.99$11.99$11.99 - $11.99Current price $11.99Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...
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Multigrain Centrepiece
Courtenay Pick UpOriginal price $9.99 - Original price $20.99Original price$9.99 - $20.99$9.99 - $20.99Current price $9.99Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...
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Multigrain Baguette
Courtenay Pick UpOriginal price $4.99 - Original price $4.99Original price$4.99$4.99 - $4.99Current price $4.99Signature 9 stone-cracked grains and seeds swimming in an organic BC farmed and milled french white dough. Softer crust than our classic French Bag...
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Carrot Raisin Pumpkinseed Emmer Cookies 6 pack
Courtenay Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...
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Red Fife Sourdough Round Loaf (Sat/Sun only)
Cowichan Pick UpOriginal price $7.99 - Original price $28.99Original price$7.99 - $28.99$7.99 - $28.99Current price $7.99***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made wi...
View full detailsOriginal price $7.99 - Original price $28.99Original price$7.99 - $28.99$7.99 - $28.99Current price $7.99Save up to $0.00 Save $0.00 -
The Purist Einkorn Cookies 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99A simple yet timeless cookie made with organic BC farmed Einkorn, the oldest of the ancient grains. A 'less is more' approach where we've removed '...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Sold out -
Organic Sunflower Seeds
Cowichan Pick UpOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...
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Organic BC Spelt Kernels
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...
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French Baton
Courtenay Pick UpOriginal price $2.99 - Original price $2.99Original price$2.99$2.99 - $2.99Current price $2.99The genuine Parisian crusty bread stick, over 2 feet long. The perfect last-minute dinner addition for just about any meal. Ingredients: *BC unblea...
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Organic BC Whole Rye Flour
Cowichan Pick UpOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is closely related to whea...
View full detailsOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Save $0.00 Save $0.00 -
Organic BC Whole Emmer Flour
Cowichan Pick UpOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...
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Organic BC Whole Khorasan Flour
Cowichan Pick UpOriginal price $9.99 - Original price $9.99Original price$9.99$9.99 - $9.99Current price $9.99Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...
View full detailsOriginal price $9.99 - Original price $9.99Original price$9.99$9.99 - $9.99Current price $9.99Save $0.00 Save $0.00 -
Organic BC Sifted Khorasan Flour
Cowichan Pick UpOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...
View full detailsOriginal price $12.99 - Original price $12.99Original price$12.99$12.99 - $12.99Current price $12.99Save $0.00 Save $0.00 -
Craft Buns 4-pack
Courtenay Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Made famous by the Leeward Café chicken sandwiches, with a thin but crusty crust and a soft fluffy interior these German buns make epic sandwiches...
View full detailsOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Save $0.00 Save $0.00 -
Ultimate Slider Bun 12-pack
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Our amazing burger buns in a smaller form factor, perfect for slider night! Ingredients: *BC unbleached white flour, *milk, yeast, *butter, malt, s...
View full detailsOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Save $0.00 Save $0.00 -
Ultimate Cheesy Bun 4-pack
Courtenay Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Our popular burger buns topped with organic cheddar cheese. A no brainer! Ingredients: *BC unbleached white flour, *milk, yeast, *butter, *cheddar,...
View full detailsOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Save $0.00 Save $0.00 -
Cream of Red Fife Wheat
Courtenay Pick UpOriginal price $6.99 - Original price $6.99Original price$6.99$6.99 - $6.99Current price $6.99Lovers of Cream of Wheat rejoice! Have we got a treat for you! Red Fife is Canada’s oldest wheat first planted in 1842. From 1860 to 1900, it becam...
View full detailsOriginal price $6.99 - Original price $6.99Original price$6.99$6.99 - $6.99Current price $6.99Save $0.00 Save $0.00 -
Cream of Red Fife Wheat
Cowichan Pick UpOriginal price $6.99 - Original price $6.99Original price$6.99$6.99 - $6.99Current price $6.99Lovers of Cream of Wheat rejoice! Have we got a treat for you! Red Fife is Canada’s oldest wheat first planted in 1842. From 1860 to 1900, it becam...
View full detailsOriginal price $6.99 - Original price $6.99Original price$6.99$6.99 - $6.99Current price $6.99Save $0.00 Save $0.00 -
True Grain Nut Granola
Courtenay Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...
View full detailsOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Save $0.00 Save $0.00 -
The Purist Einkorn Cookies 6 pack
Courtenay Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99A simple yet timeless cookie made with organic BC farmed Einkorn, the oldest of the ancient grains. A 'less is more' approach where we've removed '...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Sold out -
Organic BC Pancake & Waffle Mix - Classic
Courtenay Pick UpOriginal price $11.99 - Original price $11.99Original price$11.99$11.99 - $11.99Current price $11.99Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...
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Organic BC Durum Spaghetti
Courtenay Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...
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Eccles Cake
Courtenay Pick UpOriginal price $5.23 - Original price $19.04Original price$5.23 - $19.04$5.23 - $19.04Current price $5.23Named after the English town of Eccles, this small cake is made with flaky pastry that is filled with organic currants and topped with organic can...
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BULK - 3kg Fruit Granola (requires 1 wk lead time)
Cowichan Pick UpOriginal price $69.99 - Original price $69.99Original price$69.99$69.99 - $69.99Current price $69.99Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...
View full detailsOriginal price $69.99 - Original price $69.99Original price$69.99$69.99 - $69.99Current price $69.99Save $0.00 Save $0.00 -
Blue Cheese & Pecan Loaf (Sat only)
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99***AVAILABLE SATURDAY ONLY*** ***NOT AVAILABLE FROZEN*** The perfect pairing of blue cheese and pecans in a wonderful loaf of True Grain bread. Mmm...
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Organic BC Khorasan Kernels
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. It is the ancestor of modern durum wheat. How to use: K...
View full detailsOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Save $0.00 Save $0.00 -
Ciabatta Baton
Cowichan Pick UpOriginal price $3.49 - Original price $3.49Original price$3.49$3.49 - $3.49Current price $3.49Light, fluffy Italian dough made with olive oil, formed into a demi-baguette. Meant for making memorable sandwiches. Ingredients: *BC unbleached ...
View full detailsOriginal price $3.49 - Original price $3.49Original price$3.49$3.49 - $3.49Current price $3.49Save $0.00 Save $0.00 -
French Baton
Cowichan Pick UpOriginal price $2.99 - Original price $2.99Original price$2.99$2.99 - $2.99Current price $2.99If you feel like our baguette is a little too large for your daily requirements, or you just want to make the one sandwich then you are going to lo...
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Energy Bar 6 pack
Courtenay Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Save $0.00 Save $0.00 -
Challah with Poppyseeds (Friday only)
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99***AVAILABLE FRIDAY ONLY*** ***NOT AVAILABLE FROZEN*** This delicious braided sweet bread should be warmed before the meal so you and your guests c...
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Organic BC Emmer Fettuccine
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...
View full detailsOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Sold out -
Ultimate Slider Bun 12-pack
Courtenay Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Our amazing burger buns in a smaller form factor, perfect for slider night! Ingredients: *BC unbleached white flour, *milk, yeast, *butter, malt, s...
View full detailsOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Save $0.00 Save $0.00 -
Farmhouse Rye Loaf
Courtenay Pick UpOriginal price $3.99 - Original price $13.99Original price$3.99 - $13.99$3.99 - $13.99Current price $3.99Feed your farmhouse without breaking the bank! Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...
View full detailsOriginal price $3.99 - Original price $13.99Original price$3.99 - $13.99$3.99 - $13.99Current price $3.99Save up to $0.00 Save $0.00 -
Ultimate Cheesy Bun 4-pack
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Our popular burger buns topped with organic cheddar cheese. A no brainer! Ingredients: *BC unbleached white flour, *milk, yeast, *butter, malt, sea...
View full detailsOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99Save $0.00 Save $0.00