Skip to content

Shop By Location

  • French White Centrepiece

    Courtenay Pick Up
    Original price $8.99 - Original price $17.99
    Original price
    $8.99 - $17.99
    $8.99 - $17.99
    Current price $8.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

    View full details
    Original price $8.99 - Original price $17.99
    Original price
    $8.99 - $17.99
    $8.99 - $17.99
    Current price $8.99
  • Classic Chocolate Chip Cookies 12 pack

    Courtenay Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Organic chocolate deliciousness perfect for the kids lunches or portion controlled snacking. Ingredients: *BC unbleached white flour, *cane sugar, ...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Chocolate Buns

    Courtenay Pick UP
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49

    Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...

    View full details
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49
  • BULK - 3kg Fruit Granola (requires 1 wk lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

    View full details
    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99
  • Organic BC Whole Khorasan Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99

    Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

    View full details
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99
  • Organic BC Spelt Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • 6" Tortilla 12pk

    Courtenay Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Tired of wraps that taste like preservatives? True Grain Tortillas are made with only 5 ingredients and taste amazing! Instructions: Toast the tor...

    View full details
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Organic Scotch Oatmeal

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Each batch of True Grain Organic Scotch Oatmeal is freshly cracked on our Austrian stone mill using organic BC farmed Oats. Nothing is added and no...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Sold out

    Organic BC Emmer Fettuccine

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
    Sold out
  • Fruit Danish

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    Brand new item! Watch for updates soon!  Ingredients:   

    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Couronne

    Courtenay Pick Up
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99

    The Crown! Something fun and different. So many ways to enjoy this creation, it can take the place of the centerpiece at your dinner table; shove a...

    View full details
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Organic BC Whole Rye Flour

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is closely related to whea...

    View full details
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99
  • Pumpkin Swirl

    Courtenay Pick Up
    Original price $5.79 - Original price $19.99
    Original price
    $5.79 - $19.99
    $5.79 - $19.99
    Current price $5.79

    For a limited time only! A favourite at Thanksgiving, order yours today!  

    Original price $5.79 - Original price $19.99
    Original price
    $5.79 - $19.99
    $5.79 - $19.99
    Current price $5.79
  • Organic BC Pancake & Waffle Mix - Classic

    Courtenay Pick Up
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99

    Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

    View full details
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Energy Bar 6 pack

    Courtenay Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Eccles Cake

    Courtenay Pick Up
    Original price $4.75 - Original price $17.13
    Original price
    $4.75 - $17.13
    $4.75 - $17.13
    Current price $4.75

    Named after the English town of Eccles, this small cake is made with flaky pastry that is filled with organic currants and topped with organic can...

    View full details
    Original price $4.75 - Original price $17.13
    Original price
    $4.75 - $17.13
    $4.75 - $17.13
    Current price $4.75
  • Energy Bar 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...

    View full details
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • BULK - French Baguette 10-pack

    Cowichan Pick Up
    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49

    A 10-pack of Parisian crusty bread sticks, over 2 feet long. The perfect last-minute dinner addition for just about any meal.  Ingredients: *BC unb...

    View full details
    Original price $32.49 - Original price $32.49
    Original price
    $32.49
    $32.49 - $32.49
    Current price $32.49
  • Blue Cheese & Pecan Loaf (Sat only)

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    ***AVAILABLE SATURDAY ONLY*** ***NOT AVAILABLE FROZEN*** The perfect pairing of blue cheese and pecans in a wonderful loaf of True Grain bread. Mmm...

    View full details
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Organic BC Rye Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Rye is an intensely flavourful grain that has been a staple of Northern and Western European diets for centuries. Our Rye is organic and grown in B...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Organic BC Sifted Emmer Flour

    Cowichan Pick Up
    Original price $18.99 - Original price $18.99
    Original price
    $18.99
    $18.99 - $18.99
    Current price $18.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact, it is believed to be the first crop cultivated by humans. Our Emmer is organic and...

    View full details
    Original price $18.99 - Original price $18.99
    Original price
    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Organic BC Red Fife Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Sold out

    Organic BC Emmer Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Emmer (or Farro) is a flavourful ancient grain variety that can be traced back over 8000 years. Our Emmer is organic and proudly grown in BC. How t...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
    Sold out
  • Organic BC Khorasan Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. It is the ancestor of modern durum wheat. How to use: K...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99