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SHOP COWICHAN

Place orders +2 days in advance for pick-up Wed - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Organic Cranberries

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...

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    Original price $17.99 - Original price $17.99
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    Current price $17.99
  • Organic BC Pancake & Waffle Mix - Classic

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
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    $10.99
    $10.99 - $10.99
    Current price $10.99

    Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

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    Original price $10.99 - Original price $10.99
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    Current price $10.99
  • Organic BC Khorasan Spaghetti

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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    Original price $6.99 - Original price $24.99
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    Current price $6.99
  • Wholegrain Emmer Loaf (Wed only, 4-pk only)

    Cowichan Pick Up
    Original price $29.99 - Original price $29.99
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    $29.99 - $29.99
    Current price $29.99

    The earliest grain cultivated by man, freshly stone milled and transformed into a dense, nutty, yeast leavened dream. Made with organic BC farmed a...

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    Original price $29.99 - Original price $29.99
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    Current price $29.99
  • Light Spelt Hearth Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $7.99 - Original price $29.99
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    100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Available in both pan & hearth formats. Great for toast...

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    Original price $7.99 - Original price $29.99
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    Current price $7.99
  • Cranberry Levain Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    A stunner of a sourdough loaf made with organic BC flour and organic cranberries. AVAILABLE FRESH SAT & SUN (substitute frozen sliced all other...

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    Original price $6.99 - Original price $24.99
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  • Focaccia Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
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    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $4.99 - Original price $4.99
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    Current price $4.99
  • True Grain Nut Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $14.99 - Original price $14.99
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    Current price $14.99
  • Organic Cane Sugar

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...

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    Original price $7.99 - Original price $7.99
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  • Organic BC Whole Spelt Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Current price $16.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...

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    Original price $16.99 - Original price $16.99
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    Current price $16.99
  • Organic BC Sifted Rye Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

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    Original price $16.99 - Original price $16.99
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    Organic Chocolate Chips

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
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    At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...

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    Original price $24.99 - Original price $24.99
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  • Organic BC Whole Red Fife Wheat Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $14.99 - Original price $14.99
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  • Organic BC Spelt Creste Di Gallo

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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    Original price $6.99 - Original price $24.99
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  • Organic BC Red Fife Fettuccine

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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    Original price $6.99 - Original price $24.99
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  • Red Fife Sourdough Round Loaf (Sat & Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $6.99 - Original price $24.99
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  • Organic Pumpkin Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    Current price $17.99

    At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...

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    Original price $17.99 - Original price $17.99
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  • Spelt Cinnamon Raisin Pan Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $30.99 - Original price $30.99
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    Plump, organic Thompson raisins and organic cinnamon mixed into a healthy sifted Spelt dough.  **AVAILABLE FRESH TUES, THURS, & SAT in 4-pack f...

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    Original price $30.99 - Original price $30.99
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    Current price $30.99
  • Save $8.50 Save $0.00

    BC Spelt Shortbread

    Cowichan Pick Up
    Original price $16.99
    Original price $16.99 - Original price $16.99
    Original price $16.99
    Current price $8.49
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    Current price $8.49

    Known for its nutty flavour and ease of digestion, Spelt is an ancient grain dating back 8,000 years. We use 100% BC-farmed organic Spelt, which we...

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    Original price $16.99
    Original price $16.99 - Original price $16.99
    Original price $16.99
    Current price $8.49
    $8.49 - $8.49
    Current price $8.49
    Save $8.50 Save $0.00
  • Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
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    Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

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    Original price $10.99 - Original price $10.99
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    German Bobbes 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    Current price $17.99

    To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...

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    Original price $17.99 - Original price $17.99
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  • BULK - 3kg Fruit Granola (requires 1 wk lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
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    Current price $69.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $69.99 - Original price $69.99
    Original price
    $69.99
    $69.99 - $69.99
    Current price $69.99
  • Organic BC Whole Einkorn Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    $14.99
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    Current price $14.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

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    Original price $14.99 - Original price $14.99
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    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Sunflower Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    Current price $17.99

    At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

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    Original price $17.99 - Original price $17.99
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  • Organic BC Spelt Kernels

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Current price $7.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

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    Original price $7.99 - Original price $7.99
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    Current price $7.99
  • Organic BC Durum Spaghetti

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...

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    Original price $6.99 - Original price $24.99
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  • Organic Scotch Oatmeal

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Current price $7.99

    Each batch of True Grain Organic Scotch Oatmeal is freshly cracked on our Austrian stone mill using organic BC farmed Oats. Nothing is added and no...

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    Original price $7.99 - Original price $7.99
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  • Organic BC Emmer Fettuccine

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

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    Original price $6.99 - Original price $24.99
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    Current price $6.99
  • Organic BC Sifted Khorasan Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
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    Current price $16.99

    Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

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    Original price $16.99 - Original price $16.99
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    $16.99
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    Current price $16.99
  • Organic BC Sifted Einkorn Flour

    Cowichan Pick Up
    Original price $19.99 - Original price $19.99
    Original price
    $19.99
    $19.99 - $19.99
    Current price $19.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

    View full details
    Original price $19.99 - Original price $19.99
    Original price
    $19.99
    $19.99 - $19.99
    Current price $19.99
  • Organic BC Whole Emmer Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
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    $11.99
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    Current price $11.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

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    Original price $11.99 - Original price $11.99
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  • Cream of BC Emmer / BC Spelt / BC Red Fife

    Cowichan Pick Up
    Original price $5.99 - Original price $5.99
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    $5.99
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    Current price $5.99

    We have three delicious Cream of cereals at True Grain; Cream of Emmer, Cream of Spelt, and Cream of Red Fife. From time to time, we have all three...

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    Original price $5.99 - Original price $5.99
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    Energy Bar 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    $17.99
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    We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...

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    Original price $17.99 - Original price $17.99
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    Current price $17.99
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  • BULK - French Baguette 10-pack

    Cowichan Pick Up
    Original price $32.49 - Original price $32.49
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    Current price $32.49

    A 10-pack of Parisian crusty bread sticks, over 2 feet long. The perfect last-minute dinner addition for just about any meal.  Ingredients: *BC unb...

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    Original price $32.49 - Original price $32.49
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    Current price $32.49
  • BULK - Focaccia Slab - Uncut & SALTED

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
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    Classic Italian bread made with olive oil and herbs. This full slab measures 16" x 24" and comes UNCUT and TOPPED with coarse sea salt. Use as the ...

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    Original price $24.99 - Original price $24.99
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    Current price $24.99
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    The Purist Einkorn Cookies 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    Current price $17.99

    A simple yet timeless cookie made with organic BC farmed Einkorn, the oldest of the ancient grains. A 'less is more' approach where we've removed '...

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    Original price $17.99 - Original price $17.99
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    Current price $17.99
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