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Organic Regular Rolled Oats
Cowichan Pick UpOriginal price $15.99 - Original price $64.99Original price$15.99 - $64.99$15.99 - $64.99Current price $15.99Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...
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Organic Thompson Raisins
Cowichan Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99At True Grain, we trust what nature has given us. These tender and plump seedless organic raisins provide enormous flavour to our Cinnamon Raisin l...
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Wholegrain Emmer Loaf (Wed only, 4-pk only)
Cowichan Pick UpOriginal price $29.99 - Original price $29.99Original price$29.99$29.99 - $29.99Current price $29.99***AVAILABLE WEDNESDAY ONLY & ONLY IN 4-PACK*** ***NOT AVAILABLE FROZEN*** The earliest grain cultivated by man, freshly stone milled and tra...
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Classic Lebkuchen Gingerbread 6's
Cowichan Pick UpOriginal price $0.00 - Original price $0.00Original price $0.00$17.99$17.99 - $17.99Current price $17.99Our traditional Lebkuchen recipe carries the rich warmth of honey and molasses, along with a mysterious mix of spices that includes anise seed, gin...
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Butter Pecan Shortbread
Cowichan Pick UpOriginal price $0.00 - Original price $0.00Original price $0.00$17.99$17.99 - $17.99Current price $17.99Our Butter Pecan Shortbread is a seasonal delight that our most ardent cookie fans wait all year for. Our classic shortbread dough is made with 100...
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Focaccia Pizza Dough
Cowichan Pick UpOriginal price $4.99 - Original price $4.99Original price$4.99$4.99 - $4.99Current price $4.99It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...
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Organic Cranberries
Cowichan Pick UpOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...
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Organic BC Whole Red Fife Wheat Flour
Cowichan Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...
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Organic BC Red Fife Fettuccine
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...
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Organic BC Khorasan Spaghetti
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...
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German Bobbes 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...
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6" Tortilla 12pk
Cowichan Pick UpOriginal price $6.99 - Original price $6.99Original price$6.99$6.99 - $6.99Current price $6.99***AVAILABLE FRESH WED & SAT ONLY (substitute frozen all other days)*** Tired of wraps that taste like preservatives? True Grain Tortillas are ...
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Pumpkin Swirl
Cowichan Pick UpOriginal price $6.49 - Original price $22.99Original price$6.49 - $22.99$6.49 - $22.99Current price $6.49For a limited time only! A favourite at Thanksgiving, order yours today!
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Fruit & Nut Cake
Cowichan Pick UpOriginal price $0.00 - Original price $0.00Original price $0.00$24.99$24.99 - $24.99Current price $24.99Break out the whipped cream, because this cake is seriously delicious and demands slow enjoyment. We use BC organic stone milled Spelt flour as the...
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Organic Flax Seeds
Cowichan Pick UpOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99At True Grain, we trust what nature has given us. These organic brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fl...
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Organic BC Whole Spelt Flour
Cowichan Pick UpOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...
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Farmhouse Rye Pan Loaf (Fri - Tues only)
Cowichan Pick UpOriginal price $3.99 - Original price $13.99Original price$3.99 - $13.99$3.99 - $13.99Current price $3.99***AVAILABLE FRI-TUE ONLY*** ***NOT AVAILABLE FROZEN*** Feed your farmhouse without breaking the bank! Available in White, Brown, & Rye, these...
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Classic Shortbread
Cowichan Pick UpOriginal price $0.00 - Original price $0.00Original price $0.00$17.99$17.99 - $17.99Current price $17.99Our Classic Shortbread is our most popular seasonal cookie. We start with BC-farmed and BC-milled organic flour and mix with the perfect amount of ...
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Organic Pumpkin Seeds
Cowichan Pick UpOriginal price $18.99 - Original price $18.99Original price$18.99$18.99 - $18.99Current price $18.99At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...
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Cranberry Shortbread
Cowichan Pick UpOriginal price $0.00 - Original price $0.00Original price $0.00$17.99$17.99 - $17.99Current price $17.99We nestle sweet bursts of organic dried cranberries into our rich organic butter shortbread dough, which we make with 100 % BC-farmed and milled or...
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White Sourdough Hearth Loaf
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...
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Organic Cane Sugar
Cowichan Pick UpOriginal price $8.99 - Original price $8.99Original price$8.99$8.99 - $8.99Current price $8.99At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...
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Organic BC Sifted Rye Flour
Cowichan Pick UpOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...
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Chocolate Shortbread
Cowichan Pick UpOriginal price $0.00 - Original price $0.00Original price $0.00$17.99$17.99 - $17.99Current price $17.99Our Chocolate Shortbread uses the same dark chocolate chips that we melt for our famous Spelt brownies. We mix these nubbins of cocoa delight into ...
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Organic BC Whole Einkorn Flour
Cowichan Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...
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Organic Chocolate Chips
Cowichan Pick UpOriginal price $29.99 - Original price $29.99Original price$29.99$29.99 - $29.99Current price $29.99At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...
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Organic BC Spelt Creste Di Gallo
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...
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Organic BC Sifted Einkorn Flour
Cowichan Pick UpOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...
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Organic BC Durum Spaghetti
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...
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Red Fife Sourdough Round Loaf (Sat/Sun only)
Cowichan Pick UpOriginal price $7.49 - Original price $26.99Original price$7.49 - $26.99$7.49 - $26.99Current price $7.49***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made wi...
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The Purist Einkorn Cookies 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99A simple yet timeless cookie made with organic BC farmed Einkorn, the oldest of the ancient grains. A 'less is more' approach where we've removed '...
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Organic Sunflower Seeds
Cowichan Pick UpOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...
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Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon
Cowichan Pick UpOriginal price $10.99 - Original price $10.99Original price $10.99$11.99$11.99 - $11.99Current price $11.99Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...
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Couronne
Cowichan Pick UpOriginal price $11.99 - Original price $11.99Original price$11.99$11.99 - $11.99Current price $11.99The Crown! Something fun and different. So many ways to enjoy this creation, it can take the place of the centerpiece at your dinner table; shove a...
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Organic BC Whole Emmer Flour
Cowichan Pick UpOriginal price $11.99 - Original price $11.99Original price$11.99$11.99 - $11.99Current price $11.99Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...
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Spelt Stollen
Cowichan Pick UpOriginal price $0.00 - Original price $0.00Original price $0.00$31.99$31.99 - $31.99Current price $31.99Stollen is a classic German Christmas cake, characterized by its rich marzipan core. We use 100 % BC-farmed and freshly stone milled Sifted Spelt f...
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