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SHOP COWICHAN

Place orders +2 days in advance for pick-up Mon - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Organic Regular Rolled Oats

    Cowichan Pick Up
    Original price $15.99 - Original price $64.99
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    Current price $15.99

    Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

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    Original price $15.99 - Original price $64.99
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    Current price $15.99
  • Organic Thompson Raisins

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    At True Grain, we trust what nature has given us. These tender and plump seedless organic raisins provide enormous flavour to our Cinnamon Raisin l...

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  • Wholegrain Emmer Loaf (Wed only, 4-pk only)

    Cowichan Pick Up
    Original price $29.99 - Original price $29.99
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     ***AVAILABLE WEDNESDAY ONLY & ONLY IN 4-PACK*** ***NOT AVAILABLE FROZEN***  The earliest grain cultivated by man, freshly stone milled and tra...

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    Original price $29.99 - Original price $29.99
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  • Classic Lebkuchen Gingerbread 6's

    Cowichan Pick Up
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    $17.99
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    Our traditional Lebkuchen recipe carries the rich warmth of honey and molasses, along with a mysterious mix of spices that includes anise seed, gin...

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  • Butter Pecan Shortbread

    Cowichan Pick Up
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    Our Butter Pecan Shortbread is a seasonal delight that our most ardent cookie fans wait all year for. Our classic shortbread dough is made with 100...

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    $17.99
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  • Focaccia Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
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    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $4.99 - Original price $4.99
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  • Organic Cranberries

    Cowichan Pick Up
    Original price $19.99 - Original price $19.99
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    At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...

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  • Organic BC Whole Red Fife Wheat Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $14.99 - Original price $14.99
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  • Organic BC Red Fife Fettuccine

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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  • Organic BC Khorasan Spaghetti

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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  • German Bobbes 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...

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  • 6" Tortilla 12pk

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
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    ***AVAILABLE FRESH WED & SAT ONLY (substitute frozen all other days)*** Tired of wraps that taste like preservatives? True Grain Tortillas are ...

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    Original price $6.99 - Original price $6.99
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  • Pumpkin Swirl

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
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    For a limited time only! A favourite at Thanksgiving, order yours today!  

    Original price $6.49 - Original price $22.99
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  • Fruit & Nut Cake

    Cowichan Pick Up
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    Break out the whipped cream, because this cake is seriously delicious and demands slow enjoyment. We use BC organic stone milled Spelt flour as the...

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  • Organic Flax Seeds

    Cowichan Pick Up
    Original price $19.99 - Original price $19.99
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    At True Grain, we trust what nature has given us. These organic  brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fl...

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  • Organic BC Whole Spelt Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...

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  • Farmhouse Rye Pan Loaf (Fri - Tues only)

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
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    ***AVAILABLE FRI-TUE ONLY*** ***NOT AVAILABLE FROZEN*** Feed your farmhouse without breaking the bank!  Available in White, Brown, & Rye, these...

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    Original price $3.99 - Original price $13.99
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  • Classic Shortbread

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
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    Our Classic Shortbread is our most popular seasonal cookie. We start with BC-farmed and BC-milled organic flour and mix with the perfect amount of ...

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  • Organic Pumpkin Seeds

    Cowichan Pick Up
    Original price $18.99 - Original price $18.99
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    At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...

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    Original price $18.99 - Original price $18.99
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  • Cranberry Shortbread

    Cowichan Pick Up
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    We nestle sweet bursts of organic dried cranberries into our rich organic butter shortbread dough, which we make with 100 % BC-farmed and milled or...

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  • White Sourdough Hearth Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...

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  • Organic Cane Sugar

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
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    At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...

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    Original price $8.99 - Original price $8.99
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  • Organic BC Sifted Rye Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

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  • Chocolate Shortbread

    Cowichan Pick Up
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    Our Chocolate Shortbread uses the same dark chocolate chips that we melt for our famous Spelt brownies. We mix these nubbins of cocoa delight into ...

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  • Sold out

    Organic BC Whole Einkorn Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...

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    Original price $14.99 - Original price $14.99
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    Organic Chocolate Chips

    Cowichan Pick Up
    Original price $29.99 - Original price $29.99
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    At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...

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    Original price $29.99 - Original price $29.99
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  • Organic BC Spelt Creste Di Gallo

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Current price $7.99

    Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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    Original price $7.99 - Original price $7.99
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    Organic BC Sifted Einkorn Flour

    Cowichan Pick Up
    Original price $19.99 - Original price $19.99
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    Current price $19.99

    DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...

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    Original price $19.99 - Original price $19.99
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  • Organic BC Durum Spaghetti

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...

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  • Red Fife Sourdough Round Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $7.49 - Original price $26.99
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    ***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made wi...

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    Original price $7.49 - Original price $26.99
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  • The Purist Einkorn Cookies 6 pack

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    A simple yet timeless cookie made with organic BC farmed Einkorn, the oldest of the ancient grains. A 'less is more' approach where we've removed '...

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  • Organic Sunflower Seeds

    Cowichan Pick Up
    Original price $19.99 - Original price $19.99
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    At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

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  • Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
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    $11.99
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    Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

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    Original price $10.99 - Original price $10.99
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    $11.99
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  • Couronne

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
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    The Crown! Something fun and different. So many ways to enjoy this creation, it can take the place of the centerpiece at your dinner table; shove a...

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    Original price $11.99 - Original price $11.99
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  • Organic BC Whole Emmer Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
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    Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

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    Original price $11.99 - Original price $11.99
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  • Spelt Stollen

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
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    Stollen is a classic German Christmas cake, characterized by its rich marzipan core. We use 100 % BC-farmed and freshly stone milled Sifted Spelt f...

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