SHOP COWICHAN
Filters
-
Save $0.00 Save $0.00
Organic Cranberries
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Pancake & Waffle Mix - Classic
Cowichan Pick UpOriginal price $10.99 - Original price $10.99Original price$10.99$10.99 - $10.99Current price $10.99Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...
View full detailsOriginal price $10.99 - Original price $10.99Original price$10.99$10.99 - $10.99Current price $10.99Save $0.00 Save $0.00 -
Save up to $0.00 Save $0.00
Organic BC Khorasan Spaghetti
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Save $0.00 Save $0.00
Wholegrain Emmer Loaf (Wed only, 4-pk only)
Cowichan Pick UpOriginal price $29.99 - Original price $29.99Original price$29.99$29.99 - $29.99Current price $29.99The earliest grain cultivated by man, freshly stone milled and transformed into a dense, nutty, yeast leavened dream. Made with organic BC farmed a...
View full detailsOriginal price $29.99 - Original price $29.99Original price$29.99$29.99 - $29.99Current price $29.99Save $0.00 Save $0.00 -
Save up to $0.00 Save $0.00
Light Spelt Hearth Loaf (Tues, Thurs, Sat only)
Cowichan Pick UpOriginal price $7.99 - Original price $29.99Original price$7.99 - $29.99$7.99 - $29.99Current price $7.99100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Available in both pan & hearth formats. Great for toast...
View full detailsOriginal price $7.99 - Original price $29.99Original price$7.99 - $29.99$7.99 - $29.99Current price $7.99Save up to $0.00 Save $0.00 -
Save up to $0.00 Save $0.00
Cranberry Levain Sourdough Loaf (Sat/Sun only)
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99A stunner of a sourdough loaf made with organic BC flour and organic cranberries. AVAILABLE FRESH SAT & SUN (substitute frozen sliced all other...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Save $0.00 Save $0.00
Focaccia Pizza Dough
Cowichan Pick UpOriginal price $4.99 - Original price $4.99Original price$4.99$4.99 - $4.99Current price $4.99It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...
View full detailsOriginal price $4.99 - Original price $4.99Original price$4.99$4.99 - $4.99Current price $4.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
True Grain Nut Granola
Cowichan Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...
View full detailsOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic Cane Sugar
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...
View full detailsOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Whole Spelt Flour
Cowichan Pick UpOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...
View full detailsOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Sifted Rye Flour
Cowichan Pick UpOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...
View full detailsOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Save $0.00 Save $0.00 -
Sold out
Organic Chocolate Chips
Cowichan Pick UpOriginal price $24.99 - Original price $24.99Original price$24.99$24.99 - $24.99Current price $24.99At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...
View full detailsOriginal price $24.99 - Original price $24.99Original price$24.99$24.99 - $24.99Current price $24.99Sold out -
Save $0.00 Save $0.00
Organic BC Whole Red Fife Wheat Flour
Cowichan Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...
View full detailsOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Save $0.00 Save $0.00 -
Save up to $0.00 Save $0.00
Organic BC Spelt Creste Di Gallo
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Save up to $0.00 Save $0.00
Organic BC Red Fife Fettuccine
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Save up to $0.00 Save $0.00
Red Fife Sourdough Round Loaf (Sat & Sun only)
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic Pumpkin Seeds
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Spelt Cinnamon Raisin Pan Loaf (Tues, Thurs, Sat only)
Cowichan Pick UpOriginal price $30.99 - Original price $30.99Original price$30.99$30.99 - $30.99Current price $30.99Plump, organic Thompson raisins and organic cinnamon mixed into a healthy sifted Spelt dough. **AVAILABLE FRESH TUES, THURS, & SAT in 4-pack f...
View full detailsOriginal price $30.99 - Original price $30.99Original price$30.99$30.99 - $30.99Current price $30.99Save $0.00 Save $0.00 -
Save $8.50 Save $0.00
BC Spelt Shortbread
Cowichan Pick UpOriginal price $16.99Original price $16.99 - Original price $16.99Original price $16.99Current price $8.49$8.49 - $8.49Current price $8.49Known for its nutty flavour and ease of digestion, Spelt is an ancient grain dating back 8,000 years. We use 100% BC-farmed organic Spelt, which we...
View full detailsOriginal price $16.99Original price $16.99 - Original price $16.99Original price $16.99Current price $8.49$8.49 - $8.49Current price $8.49Save $8.50 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon
Cowichan Pick UpOriginal price $10.99 - Original price $10.99Original price $10.99$10.99$10.99 - $10.99Current price $10.99Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...
View full detailsOriginal price $10.99 - Original price $10.99Original price $10.99$10.99$10.99 - $10.99Current price $10.99Save $0.00 Save $0.00 -
Sold out
German Bobbes 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Sold out -
Save $0.00 Save $0.00
BULK - 3kg Fruit Granola (requires 1 wk lead time)
Cowichan Pick UpOriginal price $69.99 - Original price $69.99Original price$69.99$69.99 - $69.99Current price $69.99Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...
View full detailsOriginal price $69.99 - Original price $69.99Original price$69.99$69.99 - $69.99Current price $69.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Whole Einkorn Flour
Cowichan Pick UpOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...
View full detailsOriginal price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic Sunflower Seeds
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Spelt Kernels
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...
View full detailsOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Save $0.00 Save $0.00 -
Save up to $0.00 Save $0.00
Organic BC Durum Spaghetti
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic Scotch Oatmeal
Cowichan Pick UpOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Each batch of True Grain Organic Scotch Oatmeal is freshly cracked on our Austrian stone mill using organic BC farmed Oats. Nothing is added and no...
View full detailsOriginal price $7.99 - Original price $7.99Original price$7.99$7.99 - $7.99Current price $7.99Save $0.00 Save $0.00 -
Save up to $0.00 Save $0.00
Organic BC Emmer Fettuccine
Cowichan Pick UpOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...
View full detailsOriginal price $6.99 - Original price $24.99Original price$6.99 - $24.99$6.99 - $24.99Current price $6.99Save up to $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Sifted Khorasan Flour
Cowichan Pick UpOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...
View full detailsOriginal price $16.99 - Original price $16.99Original price$16.99$16.99 - $16.99Current price $16.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Sifted Einkorn Flour
Cowichan Pick UpOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...
View full detailsOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Organic BC Whole Emmer Flour
Cowichan Pick UpOriginal price $11.99 - Original price $11.99Original price$11.99$11.99 - $11.99Current price $11.99Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...
View full detailsOriginal price $11.99 - Original price $11.99Original price$11.99$11.99 - $11.99Current price $11.99Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
Cream of BC Emmer / BC Spelt / BC Red Fife
Cowichan Pick UpOriginal price $5.99 - Original price $5.99Original price$5.99$5.99 - $5.99Current price $5.99We have three delicious Cream of cereals at True Grain; Cream of Emmer, Cream of Spelt, and Cream of Red Fife. From time to time, we have all three...
View full detailsOriginal price $5.99 - Original price $5.99Original price$5.99$5.99 - $5.99Current price $5.99Save $0.00 Save $0.00 -
Sold out
Energy Bar 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Sold out -
Save $0.00 Save $0.00
BULK - French Baguette 10-pack
Cowichan Pick UpOriginal price $32.49 - Original price $32.49Original price$32.49$32.49 - $32.49Current price $32.49A 10-pack of Parisian crusty bread sticks, over 2 feet long. The perfect last-minute dinner addition for just about any meal. Ingredients: *BC unb...
View full detailsOriginal price $32.49 - Original price $32.49Original price$32.49$32.49 - $32.49Current price $32.49Save $0.00 Save $0.00 -
Save $0.00 Save $0.00
BULK - Focaccia Slab - Uncut & SALTED
Cowichan Pick UpOriginal price $24.99 - Original price $24.99Original price$24.99$24.99 - $24.99Current price $24.99Classic Italian bread made with olive oil and herbs. This full slab measures 16" x 24" and comes UNCUT and TOPPED with coarse sea salt. Use as the ...
View full detailsOriginal price $24.99 - Original price $24.99Original price$24.99$24.99 - $24.99Current price $24.99Save $0.00 Save $0.00 -
Sold out
The Purist Einkorn Cookies 6 pack
Cowichan Pick UpOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99A simple yet timeless cookie made with organic BC farmed Einkorn, the oldest of the ancient grains. A 'less is more' approach where we've removed '...
View full detailsOriginal price $17.99 - Original price $17.99Original price$17.99$17.99 - $17.99Current price $17.99Sold out