Skip to content

SHOP COWICHAN

Place orders +2 days in advance for pick-up Wed - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Multigrain Pan Loaf

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

    View full details
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Almond Croissant

    Cowichan Pick Up
    Original price $4.99 - Original price $17.99
    Original price
    $4.99 - $17.99
    $4.99 - $17.99
    Current price $4.99

    The flaky delight of a traditional French Croissant, with the added decadence of a rich marzipan filling and a topping of perfectly toasted sliced...

    View full details
    Original price $4.99 - Original price $17.99
    Original price
    $4.99 - $17.99
    $4.99 - $17.99
    Current price $4.99
  • Cheesy Pretzel Stick

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    We pile organic cheddar onto a bed of German pretzel dough, add a sprinkle of organic paprika and bake to perfection. The ultimate companion to a ...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • German Croissant

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Our German Croissants combine the buttery, flaky layers of a French Croissant with the savoury gusto of a German Pretzel. Ingredients: *BC unbleac...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • French Baguette

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The genuine Parisian crusty bread stick, over 2 feet long. The perfect last-minute dinner addition for just about any meal. Ingredients: *BC unblea...

    View full details
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Farmhouse White Pan Loaf

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Feed your farmhouse without breaking the bank!  Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Levain Sourdough Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Oh Glorious Sourdough.....our True Grain 'Levain' is a simpler, lighter sourdough made with 70% organic BC unbleached untreated white flour and 30%...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Red Fife Sourdough Pan Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Strudel to Share

    Cowichan Pick Up
    Original price $10.47 - Original price $10.47
    Original price
    $10.47
    $10.47 - $10.47
    Current price $10.47

    A magical medley of sweet local apples, organic cane sugar, & organic cinnamon nestled inside layers of delicious pastry lightly dusted with o...

    View full details
    Original price $10.47 - Original price $10.47
    Original price
    $10.47
    $10.47 - $10.47
    Current price $10.47
  • Cinnamon Raisin Pan Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Multigrain Hearth Loaf

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    Our signature mix of 9 stone-cracked organic grains and seeds provide amazing taste and texture. A family favorite for sandwiches and toast. Availa...

    View full details
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Granary Baguette

    Cowichan Pick Up
    Original price $3.69 - Original price $3.69
    Original price
    $3.69
    $3.69 - $3.69
    Current price $3.69

    Signature 9 stone-cracked grains and seeds swimming in an organic BC farmed and milled french white dough. Softer crust than our classic French Bag...

    View full details
    Original price $3.69 - Original price $3.69
    Original price
    $3.69
    $3.69 - $3.69
    Current price $3.69
  • Wholegrain Khorasan Sourdough Loaf

    Cowichan Pick Up
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49

    Our most popular wholegrain loaf. The outer organic pumpkinseeds roast slightly during baking to lend a subtle sweetness against the buttery flavou...

    View full details
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49
  • Focaccia Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Classic Italian bread made with olive oil and organic herbs. Use as the base for your favourite burger or panini sandwich, or tear into chunks and ...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Cheddar Twist

    Cowichan Pick Up
    Original price $3.49 - Original price $11.99
    Original price
    $3.49 - $11.99
    $3.49 - $11.99
    Current price $3.49

    Layers of organic butter puff pastry twined with organic cheddar cheese, organic sesame seeds and organic poppy seeds, and a healthy dash of organ...

    View full details
    Original price $3.49 - Original price $11.99
    Original price
    $3.49 - $11.99
    $3.49 - $11.99
    Current price $3.49
  • Farmhouse Brown Pan Loaf

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Feed your farmhouse without breaking the bank!  Available in White & Brown, these delicious loaves are made by hand from scratch using organic ...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Ciabatta Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Light, fluffy Italian buns made with olive oil. A bun meant for making memorable sandwiches.  Ingredients: *BC unbleached white flour, water, cold...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Light Spelt Pan Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49

    100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Available in both pan & hearth formats. Great for toast...

    View full details
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49
  • Wholegrain Rye Sourdough Loaf

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    A heavy, hearty rye sourdough your inner German grandfather will love. Made with organic BC farmed and freshly stone milled whole rye flour. Ingred...

    View full details
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • French White Hearth Loaf

    Cowichan Pick Up
    Original price $4.99 - Original price $17.99
    Original price
    $4.99 - $17.99
    $4.99 - $17.99
    Current price $4.99

    Grilled cheese will never be the same. Crusty-crust hearth loaf with only the ingredients permitted under French law for Pain du Francais.  Ingredi...

    View full details
    Original price $4.99 - Original price $17.99
    Original price
    $4.99 - $17.99
    $4.99 - $17.99
    Current price $4.99
  • German Pretzel

    Cowichan Pick Up
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49

    At True Grain, every day is Pretzel Day. Whether you enjoy them with butter, mustard or just plain, there’s nothing quite like an authentic German...

    View full details
    Original price $2.49 - Original price $8.99
    Original price
    $2.49 - $8.99
    $2.49 - $8.99
    Current price $2.49
  • Multigrain Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

    View full details
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Cinnamon Bun

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    Soft, inviting comfort food pillows laced with organic cinnamon and smothered in organic cream cheese icing. Ingredients: *BC unbleached white flo...

    View full details
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • Pain au Chocolat

    Cowichan Pick Up
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49

    Bite down through flaky, organic butter pastry into decadent, dark sticks of Callebaut chocolate. Dissolve into comfort food bliss. Ingedients: *B...

    View full details
    Original price $4.49 - Original price $15.99
    Original price
    $4.49 - $15.99
    $4.49 - $15.99
    Current price $4.49
  • Organic BC Untreated White Flour

    Cowichan Pick Up
    Original price $8.99 - Original price $59.99
    Original price
    $8.99 - $59.99
    $8.99 - $59.99
    Current price $8.99

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

    View full details
    Original price $8.99 - Original price $59.99
    Original price
    $8.99 - $59.99
    $8.99 - $59.99
    Current price $8.99
  • Ultimate Burger Bun 6-pack

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. Order ahead for your next BBQ party! Ingredients: ...

    View full details
    Original price $7.99 - Original price $7.99
    Original price
    $7.99
    $7.99 - $7.99
    Current price $7.99
  • Caraway Rye Sourdough Loaf (Wed, Fri, Sun only)

    Cowichan Pick Up
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49

    100% sifted rye sourdough with organic caraway seeds for a perfect punch of flavour and aroma. Made with organic BC farmed & freshly stone mill...

    View full details
    Original price $6.49 - Original price $22.99
    Original price
    $6.49 - $22.99
    $6.49 - $22.99
    Current price $6.49
  • Wholegrain Spelt Sourdough Loaf

    Cowichan Pick Up
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49

    The rye starter and whole flax seeds give this naturally leavened loaf an extra layer of earthiness. Amazing with homemade tomato soup. Made with o...

    View full details
    Original price $8.49 - Original price $29.99
    Original price
    $8.49 - $29.99
    $8.49 - $29.99
    Current price $8.49
  • French White Roll 6-pack

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49

    The perfect little roll to enjoy with soup or stews. Or get fancy and make a slew of sliders. Available in French White or Multigrain.  Ingredients...

    View full details
    Original price $3.49 - Original price $3.49
    Original price
    $3.49
    $3.49 - $3.49
    Current price $3.49
  • Red Fife Sourdough Hearth Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • French Croissant

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    An authentic French Croissant is a time honoured tradition. We use organic butter and BC-grown organic flour to create layers of flaky pastry that...

    View full details
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • French White Pizza Dough

    Cowichan Pick Up
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

    View full details
    Original price $2.99 - Original price $2.99
    Original price
    $2.99
    $2.99 - $2.99
    Current price $2.99
  • Copenhagen Swirl

    Cowichan Pick Up
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99

    A True Grain signature pastry featuring ground almonds, hazelnuts and marzipan, with a streusel topping, all swirling into a vortex of buttery goo...

    View full details
    Original price $5.99 - Original price $20.99
    Original price
    $5.99 - $20.99
    $5.99 - $20.99
    Current price $5.99
  • BULK - Focaccia Slab - Uncut & UNSALTED

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99

    Classic Italian bread made with olive oil and herbs. This full slab measures 16" x 24" and comes UNCUT and NOT TOPPED with coarse sea salt. Use as ...

    View full details
    Original price $24.99 - Original price $24.99
    Original price
    $24.99
    $24.99 - $24.99
    Current price $24.99
  • Cinnamon Raisin Hearth Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Your new favourite weekend loaf. Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. Great for making...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Red Fife Cracked Grain Sourdough Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Heritage Wheat sourdough with our signature 9 cracked grain blend. Hearth baked crust of the gods. Ingredients: *Stone-ground BC Sifted Red Fife fl...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99