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SHOP COWICHAN

Place orders +2 days in advance for pick-up Wed - Sun at our Cowichan Bay location. Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Organic BC Khorasan Spaghetti

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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    Original price $6.99 - Original price $24.99
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    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Wholegrain Emmer Loaf (Wed only, 4-pk only)

    Cowichan Pick Up
    Original price $29.99 - Original price $29.99
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    $29.99
    $29.99 - $29.99
    Current price $29.99

    The earliest grain cultivated by man, freshly stone milled and transformed into a dense, nutty, yeast leavened dream. Made with organic BC farmed a...

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    Original price $29.99 - Original price $29.99
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    $29.99
    $29.99 - $29.99
    Current price $29.99
  • Organic Flax Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
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    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. These organic  brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fl...

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    Original price $17.99 - Original price $17.99
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    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Cinnamon Raisin Bun

    Cowichan Pick Up
    Original price $2.49 - Original price $8.99
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    Current price $2.49

    Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

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    Original price $2.49 - Original price $8.99
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    $2.49 - $8.99
    Current price $2.49
  • Classic Stollen

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
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    Current price $24.99

    Stollen is a classic German Christmas cake, characterized by its rich marzipan core. We use 100 % BC-farmed and BC-milled organic flour, to which w...

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    Original price $24.99 - Original price $24.99
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    Current price $24.99
  • Butter Pecan Shortbread

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    $16.99
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    Current price $16.99

    Our Butter Pecan Shortbread is a seasonal delight that our most ardent cookie fans wait all year for. Our classic shortbread dough is made with 100...

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    Original price $16.99 - Original price $16.99
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  • Focaccia Pizza Dough

    Cowichan Pick Up
    Original price $4.99 - Original price $4.99
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    $4.99
    $4.99 - $4.99
    Current price $4.99

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $4.99 - Original price $4.99
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    $4.99
    $4.99 - $4.99
    Current price $4.99
  • Organic Cane Sugar

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    $7.99
    $7.99 - $7.99
    Current price $7.99

    At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...

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    Original price $7.99 - Original price $7.99
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    Current price $7.99
  • Organic BC Whole Spelt Flour

    Cowichan Pick Up
    Original price $9.99 - Original price $16.99
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    Current price $9.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...

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    Original price $9.99 - Original price $16.99
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  • Organic BC Pancake & Waffle Mix - Classic

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
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    $10.99
    $10.99 - $10.99
    Current price $10.99

    Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

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    Original price $10.99 - Original price $10.99
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    Current price $10.99
  • Fruit & Nut Cake

    Cowichan Pick Up
    Original price $19.99 - Original price $19.99
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    $19.99
    $19.99 - $19.99
    Current price $19.99

    Break out the whipped cream, because this cake is seriously delicious and demands slow enjoyment. We use BC organic stone milled Spelt flour as the...

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    Original price $19.99 - Original price $19.99
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    Current price $19.99
  • Light Spelt Hearth Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $8.49 - Original price $29.99
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    100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Available in both pan & hearth formats. Great for toast...

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    Original price $8.49 - Original price $29.99
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  • Cranberry Levain Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    A stunner of a sourdough loaf made with organic BC flour and organic cranberries. AVAILABLE FRESH SAT & SUN (substitute frozen sliced all other...

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    Original price $6.99 - Original price $24.99
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  • Sold out

    Organic Chocolate Chips

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
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    $24.99
    $24.99 - $24.99
    Current price $24.99

    At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...

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    Original price $24.99 - Original price $24.99
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    Sold out
  • Organic BC Whole Red Fife Wheat Flour

    Cowichan Pick Up
    Original price $8.99 - Original price $14.99
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    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $8.99 - Original price $14.99
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  • Organic BC Spelt Creste Di Gallo

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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    Original price $6.99 - Original price $24.99
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  • Organic BC Red Fife Fettuccine

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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    Original price $6.99 - Original price $24.99
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  • Classic Shortbread

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    Our Classic Shortbread is our most popular seasonal cookie. We start with BC-farmed and BC-milled organic flour and mix with the perfect amount of ...

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    Original price $16.99 - Original price $16.99
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    $16.99 - $16.99
    Current price $16.99
  • Red Fife Sourdough Round Loaf (Sat & Sun only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
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    Current price $6.99

    Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made with organic BC farmed and freshly stone milled sifted Red Fife Heritage...

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    Original price $6.99 - Original price $24.99
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    Current price $6.99
  • True Grain Nut Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $14.99 - Original price $14.99
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    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Pumpkin Seeds

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...

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    Original price $17.99 - Original price $17.99
    Original price
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    $17.99 - $17.99
    Current price $17.99
  • Organic BC Sifted Rye Flour

    Cowichan Pick Up
    Original price $9.99 - Original price $9.99
    Original price
    $9.99
    $9.99 - $9.99
    Current price $9.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

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    Original price $9.99 - Original price $9.99
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    $9.99
    $9.99 - $9.99
    Current price $9.99
  • Spelt Cinnamon Raisin Pan Loaf (Tues, Thurs, Sat only)

    Cowichan Pick Up
    Original price $30.99 - Original price $30.99
    Original price
    $30.99
    $30.99 - $30.99
    Current price $30.99

    Plump, organic Thompson raisins and organic cinnamon mixed into a healthy sifted Spelt dough.  **AVAILABLE FRESH TUES, THURS, & SAT in 4-pack f...

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    Original price $30.99 - Original price $30.99
    Original price
    $30.99
    $30.99 - $30.99
    Current price $30.99
  • Chocolate Shortbread

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    Our Chocolate Shortbread uses the same dark chocolate chips that we melt for our famous Spelt brownies. We mix these nubbins of cocoa delight into ...

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    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99