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SHOP COWICHAN

ORDER +2 DAYS IN ADVANCE FOR PICK UP TUES - SUN AT OUR COWICHAN BAY LOCATION. Please only select items marked "Cowichan Pick Up" below the product description.


  • Organic Sunflower Seeds

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99

    At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

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    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Organic Pumpkin Seeds

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...

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    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99
  • Organic Cane Sugar

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Organic Chocolate Chips

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    At True Grain, we trust what nature has given us. Our Chocolate Roasted Almond Cookies wouldn’t be the same without these decadent organic semi-swe...

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    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99
  • Organic BC Whole Khorasan Flour

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Organic BC Whole Emmer Flour

    Cowichan Pick Up
    Original price $18.99 - Original price $18.99
    Original price
    $18.99
    $18.99 - $18.99
    Current price $18.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

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    Original price $18.99 - Original price $18.99
    Original price
    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Organic BC Spelt Creste Di Gallo

    Cowichan Pick Up
    Original price $6.99 - Original price $19.99
    Original price
    $6.99 - $19.99
    $6.99 - $19.99
    Current price $6.99

    Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

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    Original price $6.99 - Original price $19.99
    Original price
    $6.99 - $19.99
    $6.99 - $19.99
    Current price $6.99
  • Organic BC Spelt Kernels

    Cowichan Pick Up
    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

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    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49
  • Organic BC Sifted Spelt Flour

    Cowichan Pick Up
    Original price $20.99 - Original price $20.99
    Original price
    $20.99
    $20.99 - $20.99
    Current price $20.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...

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    Original price $20.99 - Original price $20.99
    Original price
    $20.99
    $20.99 - $20.99
    Current price $20.99
  • Organic BC Sifted Khorasan Flour

    Cowichan Pick Up
    Original price $21.99 - Original price $21.99
    Original price
    $21.99
    $21.99 - $21.99
    Current price $21.99

    Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

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    Original price $21.99 - Original price $21.99
    Original price
    $21.99
    $21.99 - $21.99
    Current price $21.99
  • Organic BC Sifted Rye Flour

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic BC Rye Kernels

    Cowichan Pick Up
    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49

    Rye is an intensely flavourful grain that has been a staple of Northern and Western European diets for centuries. Our Rye is organic and grown in B...

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    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49
  • Organic BC Sifted Emmer Flour

    Cowichan Pick Up
    Original price $21.99 - Original price $21.99
    Original price
    $21.99
    $21.99 - $21.99
    Current price $21.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact, it is believed to be the first crop cultivated by humans. Our Emmer is organic and...

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    Original price $21.99 - Original price $21.99
    Original price
    $21.99
    $21.99 - $21.99
    Current price $21.99
  • Organic BC Sifted Einkorn Flour

    Cowichan Pick Up
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99

    Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass that predates human agriculture. Our Einkorn is organic and is prou...

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    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99
  • Organic BC Red Fife Fettuccine

    Cowichan Pick Up
    Original price $6.99 - Original price $19.99
    Original price
    $6.99 - $19.99
    $6.99 - $19.99
    Current price $6.99

    Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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    Original price $6.99 - Original price $19.99
    Original price
    $6.99 - $19.99
    $6.99 - $19.99
    Current price $6.99
  • Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99

    Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

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    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Organic BC Red Fife Kernels

    Cowichan Pick Up
    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49
  • Organic BC Pancake & Waffle Mix - Classic

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99

    Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

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    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Organic BC Khorasan Kernels

    Cowichan Pick Up
    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49

    Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. It is the ancestor of modern durum wheat. How to use: K...

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    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49
  • Organic BC Emmer Kernels

    Cowichan Pick Up
    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49

    Emmer (or Farro) is a flavourful ancient grain variety that can be traced back over 8000 years. Our Emmer is organic and proudly grown in BC. How t...

    View full details
    Original price $7.49 - Original price $7.49
    Original price
    $7.49
    $7.49 - $7.49
    Current price $7.49
  • Organic BC Einkorn Kernels

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Einkorn is a very old wild grass that predates human agriculture. It's the oldest of all ancient grains and native to the Fertile Crescent (modern-...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Organic BC Sifted Red Fife Flour

    Cowichan Pick Up
    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $17.99 - Original price $17.99
    Original price
    $17.99
    $17.99 - $17.99
    Current price $17.99
  • Cinnamon Raisin Bun

    Cowichan Pick Up
    Original price $2.29 - Original price $7.99
    Original price
    $2.29 - $7.99
    $2.29 - $7.99
    Current price $2.29

    Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good.

    Original price $2.29 - Original price $7.99
    Original price
    $2.29 - $7.99
    $2.29 - $7.99
    Current price $2.29
  • Chocolate Roasted Almond Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99